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#Post#: 7--------------------------------------------------
Something NEW!
DIR By: LilyHills
Date: October 12, 2020, 4:28 pm
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Inspirational Quote: Two things change your life...something new
comes into your life, or something new comes out of you...
Brendon Burchard
Notes from Lily: Now that you have the eating in alliance
keys..you have the information at hand that will take you to
your natural weight. But how can you get yourself to make the
shift to regularly listening to your body? It takes a daily
practice...and that practice is one that you want to tailor to
your unique and sacred self.
Ask yourself....what in the past has worked when it comes to my
remembering to eat in alliance with my body.
Are you doing your morning ritual? If not..start today!
Are you breathing three times before eating anything? Start
now!
Are you eating as slowly as possible? Start now!
Are you reading your list of all that you stand to gain by
eating in alliance with your body every morning? Start today!
Are you making your well-being your top priority? Start today!
Are you acknowledging the tiny steps you are taking towards
shifting the circumstances of your life...knowing that over time
it adds up to your dream life? Start now!
It is so easy to forget these vital practices...but I will keep
reminding you until the shift happens!
Have a fantastic day and up your ante on taking care of
yourself. I'm counting on you!
All my love,
Lily
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