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Mental Wealth
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#Post#: 2--------------------------------------------------
Coping Strategies
DIR By: OT
Date: November 16, 2023, 1:01 pm
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The purpose of this discussion forum is to interact with fellow
users to discuss potential coping strategies. Coping strategies
are techniques people use to reduce unpleasant emotions whenever
they feel necessary. In this forum you will share your personal
techniques, read through other users' techniques, receive
feedback from occupational therapists, and read through coping
strategy suggestions from the occupational therapists.
What are two coping strategies you use? When do you use them?
How do you use them? If you do not currently have any strategies
that you use, you can start by reading about strategies that
others use! Next, respond to your original post with two ideas
that you learned from other users which you hope to use in the
future! Our goal is that you will utilize two coping strategies
during class, exams, or quizzes to promote health and wellness
by the end of the semester.
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