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#Post#: 2--------------------------------------------------
Mindful Munching Recipe Share
DIR By: mcdcadmin
Date: July 5, 2018, 8:00 am
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Share healthy recipes with your co-workers to complete the
Mindful Munching challenge!
#Post#: 3--------------------------------------------------
Re: Mindful Munching Recipe Share
DIR By: mcdcadmin
Date: July 5, 2018, 8:04 am
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Here are a few Protein Shake recipes to get you started!
Remember – These are just ideas. If you have your favorites
already, you are not required to do these specific shakes. Your
liquid source can be any non-dairy milk alternative OR water. I
add spinach to ALL my shakes because you really can’t taste it
but it adds lots of nutrients. I also like to add chia seeds for
added Omega 3 healthy fats. Also – remember to add 1 scoop of
fiber to one of your shakes or ½ scoop to each. And … if you are
not an almond butter fan, you may substitute with sun (as in
sunflower seed) butter as well.
Blueberry Lemon Twist
12-16 oz. unsweetened almond milk
2 scoops Vanilla protein powder
1 handful baby spinach
2/3 cup frozen berries
Zest & juice from ½ lemon
1 tsp chia seeds
Green Apple Goodness
12-16 oz. unsweetened almond milk
2 scoops Vanilla protein powder
1 handful baby spinach
½ green apple, chopped
1-2 tsp almond butter
½ - 1 tsp cinnamon
1 tsp chia or flax seed
4-5 ice cubes
Basic Chocolate & Vanilla Shake
12-16 oz. unsweetened almond milk
1 scoop Vanilla protein powder
1 scoop Chocolate protein powder
1 handful baby spinach
1 tsp almond butter
4-5 ice cubes
Chocolate Covered Strawberry Shake
12-16 oz. unsweetened almond milk
2 scoops Chocolate protein powder
1 handful of baby spinach
½ to 1 cup frozen strawberries
1 tsp almond butter (optional)
1 tsp chia seed
Strawberry Surprise Shake
12-16 oz. unsweetened almond milk
2 scoops Vanilla protein powder
1 handful baby spinach
½ to 1 cup frozen strawberries
6 basil leaves
Juice from a large lemon
1 tsp chia seed
SHAKE RECIPES
Shake = 8 oz. liquid per scoop of protein Smoothie = 4 oz.
liquid + 4 oz. ice or frozen fruit per scoop of protein
Change any of these around to suite your consistency preference
Basic Chocolate Shake
8 oz. almond milk
2 scoops chocolate protein powder
1 scoop fiber powder
1 handful fresh baby spinach
1 tsp coconut oil or chia seeds
Chocolate Almond Oat Smoothie
4 oz. almond milk + Handful of Ice
2 scoops chocolate protein powder
1 scoop fiber powder
1 scoop GF Oats (use protein powder scooper)
1-2 tsp almond butter
Mint Chocolate Shake
8 oz. almond milk
2 scoops chocolate protein powder
1 scoop fiber powder
1 handful fresh baby spinach
1 tsp chia seeds or coconut oil
2 drops peppermint oil
Blueberry Smoothie
4 oz. almond milk
2 scoops vanilla protein powder
1 scoop fiber powder
½ cup frozen blueberries
1 tsp chia seeds
Optional: Add a couple drops of liquid stevia
if you prefer sweeter
Mixed Berry Smoothie
4 oz. almond milk
2 scoops vanilla protein powder
1 scoop fiber powder
1 tsp chia seeds or coconut oil
½ cup frozen mixed berries
Optional: Add a couple drops of liquid stevia
if you prefer sweeter
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