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#Post#: 775--------------------------------------------------
Re: Squad Rotation
DIR By: Hally-MFC
Date: February 22, 2011, 5:06 pm
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well im up for it tomorrow! im going to time myself and relly
push myself!
#Post#: 824--------------------------------------------------
Re: Squad Rotation
DIR By: Bash
Date: February 23, 2011, 7:42 am
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For me everyone is a machine haha! Am over weight (am watchin
for the sly digs haha) but have the determination to try and get
round without stoppin, running on ya tod week in and week out is
hard, but I have lost 1stone 4lbs since xmas, so that is my
motivation am never gonna be a machine nor being imortal, but
keep stickin in and pushin is always good for yourserf and the
team when they can see ya puttin everything in.
:) xx
#Post#: 831--------------------------------------------------
Re: Squad Rotation
DIR By: biggibbo
Date: February 23, 2011, 11:18 am
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--- Quote from: Bash link ---
>
> For me everyone is a machine haha! Am over weight (am watchin
for the sly digs haha) but have the determination to t ;Dry and
get round without stoppin, running on ya tod week in and week
out is hard, but I have lost 1stone 4lbs since xmas, so that is
my motivation am never gonna be a machine nor being imortal, but
keep stickin in and pushin is always good for yourserf and the
team when they can see ya puttin everything in.
>
> :) xx
>
--- End Quote ---
U doin excellent mate, well dun on weight loss and keep.up the
hard work
#Post#: 837--------------------------------------------------
Re: Squad Rotation
DIR By: burnsy mfc
Date: February 23, 2011, 11:56 am
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i agree, well done ,. :)
#Post#: 856--------------------------------------------------
Re: Squad Rotation
DIR By: warren_zohan
Date: February 23, 2011, 5:45 pm
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i well done bash m8 keep it up also kev ?? didnt see ya in me
rear view mirror the day m8 what happened lol
#Post#: 875--------------------------------------------------
Re: Squad Rotation
DIR By: Kev Mc
Date: February 23, 2011, 6:33 pm
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--- Quote from: warren_zohan link ---
>
> i well done bash m8 keep it up also kev ?? didnt see ya in me
rear view mirror the day m8 what happened lol
>
--- End Quote ---
Think I came back too early like haha. Got to the metro station
and the pain hit me. I was at the front all the way there anarl
:-[
#Post#: 904--------------------------------------------------
Re: Squad Rotation
DIR By: Hally-MFC
Date: February 24, 2011, 8:57 am
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mate, we all told you not to push it if it was hurting even in
the run you should have just walked! if it ok though? or are you
fucked?
#Post#: 924--------------------------------------------------
Re: Squad Rotation
DIR By: Kev Mc
Date: February 24, 2011, 9:53 am
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Aye I walked from the bridge down to the roundabout like. It's
not bad today actually, had ice on it and that. Fit for Sunday
though.
#Post#: 925--------------------------------------------------
Re: Squad Rotation
DIR By: Hally-MFC
Date: February 24, 2011, 10:21 am
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ah well as long as your ok mate, :)
#Post#: 969--------------------------------------------------
Re: Squad Rotation
DIR By: warren_zohan
Date: February 24, 2011, 3:52 pm
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m8 u know what its like if u rush things ul be out for longer
take ur time better to be safe than sorry
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