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       #Post#: 1558--------------------------------------------------
       Run on Friday
   DIR By: Paul Mac
       Date: April 5, 2011, 7:43 am
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       Lad's I'm going on a run on Friday night about sixish if anybody
       wants to join me
       Only seven weeks till the proposed half marathon so really need
       to do some training if I 'm gonna have any chance of completing
       it
       Let me know on here or give me a text on 07780703971 probably
       just do some of the route planned for the half marathon starting
       at the Mallard
       #Post#: 1560--------------------------------------------------
       Re: Run on Friday
   DIR By: DANE
       Date: April 5, 2011, 8:23 am
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       even if you walk the last 5 mile you have still made an effort
       for the club haha
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