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       #Post#: 351879--------------------------------------------------
       Re: Workout room
       By: jellybean081486 Date: October 26, 2013, 1:36 pm
       ---------------------------------------------------------
       Kegan watched Sachiel closely, her eyes narrowed the entire
       time. He and Jasper shared a lot of similar features, perhaps
       they shared similar personality traits as well. But Sachiel's
       question stopped her minor, inner tirade. "She was having me
       work on everything, especially my thighs, calves and butt." She
       watched him when she answered but didn't wait to ask a question
       of her own. "What do you know about Jasper?" She stepped up to
       one of the floor length mirror and put her hair in a messy bun.
       "And what kind of workout do you have planned."
       #Post#: 351881--------------------------------------------------
       Re: Workout room
       By: Sachiel Date: October 26, 2013, 2:54 pm
       ---------------------------------------------------------
       Kegan's eyes were full of suspicion, which made Sachiel wonder
       if inviting her to come with him was a good idea. But with time,
       she offered him more information. "Did Jasper do something to
       you?" He asked, recalling slightly that Jasper left soon after
       she did.  He looked toward the ceiling and thought about it.
       Ever since he played Renegade I've been told that we look alike,
       but other than that, I don't know much about him at all."
       He shrugged with she asked him about the itenerary. "Well this
       is the first I've heard of what you're working on, so I haven't
       had time to plan much of anything. So today we're going to wing
       it. We'll start with stretches I guess." He lead her through
       seven minutes of stretches, carefully avoiding physical contact
       while explaining the ones she didn't know. Once they were
       finished, he looked on and spoke up once more. "Next we'll do a
       mile and a half on the treadmill." Since he didn't have a formal
       plan, he figured you could never to wrong with Aerobics. "You
       choose the speed." He said. Sachiel always trained alongside
       anyone he was training. He didn't respect anyone who only
       delegated while training. You should never ask something of
       someone that you aren't willing to do yourself.
       #Post#: 351882--------------------------------------------------
       Re: Workout room
       By: jellybean081486 Date: October 26, 2013, 3:16 pm
       ---------------------------------------------------------
       "You can touch me if it helps show me, Sachiel." Kegan said as
       she made her way toward the treadmill. At her pace, she could
       finish a mile and a half rather quickly, which would give her
       enough to cool down after the short run. She ran, near a full
       sprint for the entire run, and it only took her about ten
       minutes to run it. As she walked afterwards, she decided now
       would be a good time to make a confession. But she was still
       scared of what Sachiel might think of her.
       "I had sex with Jasper last night, he was my first. I don't know
       why I really did, but it happened. Afterwards, when I had asked
       him to stay with me, he left, though I was asleep. I felt so
       used. If it had been you hat I slept with, would you haven
       stayrd if asked?" Her eyes burned into his as she step off of
       the treadmill and wiped her head and stomach off with a towel.
       "What next, Sachiel? I want today to hurt, to burn deep within
       my muscles."
       #Post#: 351883--------------------------------------------------
       Re: Workout room
       By: Sachiel Date: October 26, 2013, 3:27 pm
       ---------------------------------------------------------
       Sachiel nodded his head in response to Kegan's permission for
       constructive contact. He mounted the treadmill next to hers, and
       ran alongside her, matching her  speed. When she slowed down, so
       did he. And when she sped up, he did the same. He had to admit,
       she was quite fit. She had already worked a bit of a sweat.
       Her sudden confession once they finished struck the man into a
       state of silence. He took her virginity? No one should lose it
       during a time of intoxication... "I see.." He finally managed to
       mutter. But then, She asked him a question that caused his
       stomach to ball up in a knot. "If it were me?" Kegan's mind
       certainly had a unique way of working. "I wouldn't have had sex
       with you last night. Especially considering your drunken state.
       But if it came down to it, I suppose I would have..." Their two
       minute cool down had more than passed by this point, so he was
       glad when she asked about their next move. "Thirty-five squats.
       Let's get started."
       #Post#: 351887--------------------------------------------------
       Re: Workout room
       By: jellybean081486 Date: October 26, 2013, 9:09 pm
       ---------------------------------------------------------
       Hands coming to rest on her hips, which were cocked to the side,
       Kegan gave Sachiel an glare of annoyance. "Thirty-five squats?
       That's it?" As difficult as that might sound to some, she found
       it rather ordinary. "Sachiel, I am thankful that you are here as
       my trainer; but sweetheart, you are going to have to step it up.
       I haven't kept this tone body of mine by taking it easy. Give me
       your best, I promise you that I can take it. If I can't, you can
       figure out some form of punishment,  if you wish."
       To prove her point, Kegan moved to a bar with boots strapped to
       it. With little effort on her part, she strapped her feet in and
       began several sets of full motion sit ups, each of about forty
       repetitions. A smile etched itself across her lips as she let
       herself down from the bar. She beamed at Sachiel and winked,
       before sticking her tongue out at him. "I take fitness very
       seriously, that and my sister's long time boyfriend is a
       commando for the British Army." She stepped up to the man and
       peered into his eyes. "Do you think different of me, after my
       confession. Do you think I'm some easy putain, what's the word?
       Whore?"
       #Post#: 351890--------------------------------------------------
       Re: Workout room
       By: Sachiel Date: October 27, 2013, 12:22 am
       ---------------------------------------------------------
       Sachiel could only hold in laughter as Kegan told him he was too
       soft on her. What was he supposed to do? It wasn't like he knew
       her regular regiment. Besides, he didn't want to turn her into a
       bodybuilder. Her shape was already ideal. But if she insisted he
       toughen up, he would do just that. He grinned when she returned
       to his side and stuck her tongue out. "Alright. You want
       tougher? You got it."
       He was interrupted from his thought by the woman's question.
       "No, Kegan. You're not a whore. I still think the same of you
       that I did from the beginning. You feel like you need to prove
       yourself to someone, and you don't. You're a beautiful, talented
       young woman and I think you should be more confident in that. He
       didn't want to continue talking about the night before though.
       It was obvious that the incident made her very upset.
       "Good at ab workouts, eh?" He asked. He lead the woman over to a
       pat on the ground and pointed at it. "Lay on your back." He
       instructed. Once she had done so, he would stand over her, with
       his feet at either side of her head. "Hold onto my ankles, and
       put your legs straight up in the air." Once again, he would wait
       for her to do as she was told before he continued. "Don't let
       your feet touch the ground." He said, before pushing her feet
       down as hard as he could. Because he hadn't given her much time
       to think about it, it was likely that her heels would knock
       against the mat. "Bring them back up." He said. "Starting
       position is with your feet in the air. Always come straight back
       to that position." He then pushed her feet down again.
       Once she got the concept, he would continue a pattern of pushing
       her feet toward the ground while she used her lower body muscles
       to keep them from touching the ground and returning to starting
       position. This was an exercise his First Sergeant had taught
       him. It worked on the calves and thighs, and was much better on
       the lower abs than sit ups or crunches. And they hurt a hell of
       a lot more too. Once she had gotten used to the pattern, he
       would throw her off, by pushing her feet down and off to the
       left or right, forcing her to use her outer oblique muscles in
       combination with the ones she was already working. He would keep
       this up until he could tell she was feeling the pain she had
       asked him for. If she wanted a tough workout, he would give her
       just that. By the time they left the gym, her lower body would
       get the workout of a lifetime.
       #Post#: 351894--------------------------------------------------
       Re: Workout room
       By: Kadira Date: October 27, 2013, 1:01 am
       ---------------------------------------------------------
       Kadira was surprised to see that Sachiel was already in the
       workout room when she arrived. She was even more surprised to
       find that the girl who had been staring at Tony the evening
       before was there working out with him! Now that she got a good
       look at her, she was cute! "Mind if I join you guys?" She asked.
       She watched the exercise that they were doing with the girl on
       the ground. It looked like it was doing the job! But Kadira
       didn't have a partner to do it with, so she would have to skip
       that one. Instead, she got on the ground next to the nameless
       woman and began doing butterfly kicks, which was the closest
       thing she could think of that didn't require a partner.
       #Post#: 351898--------------------------------------------------
       Re: Workout room
       By: jellybean081486 Date: October 27, 2013, 9:34 am
       ---------------------------------------------------------
       The exercise Sachiel chose was wonderful, especially with him
       touching Kegan's legs. But, she didn't think much about it, she
       wouldn't allow it. When her abs and thighs began to burn, she
       urged Sachiel to push harder. The deeper the burn, the easier it
       would be to cleanse herself of the anger she felt. "Pousser plus
       fort, harder." Kegan watched as Sachiel while he changed the
       exercise. She was happy for choosing him to be her trainer. He
       would definitely help her to retain her toned body.
       Soon it would be his turn to be on the floor and take part in
       the exercise, but another entered the room before she was
       finished. Kegan spared Kadira a polite smile, and would have
       waved if she could have. Introductions would have to wait until
       she was done with the current exercise, which wasn't all that
       long. Kegan smiled up at Sachiel and jumped to her feet, where
       she turned and watched Kadira exercise. She was beautiful in her
       own right and appeared to be quite fit. "I apologize for not
       introducing myself yesterday. I'm Kegan, and you're Kadira,
       right?"
       While she and Sachiel switched places, Kegan watched Kadira for
       a bit longer. "I don't have a problem with you joining us,
       Kadira. Do you mind, Sachiel?" But, her attention had moved back
       to him. Her eyes watched his legs as he swung them back up to
       her. She wished now that she hadn't been so hasty last night.
       Perhaps if she hadn't been, she wouldn't feel used as she did
       now. "Sachiel, you are so," Kegan paused and searched for the
       proper word to use. She couldn't say sexy, that would be wrong
       of her. So, she decided upon well toned and muscular. "You're so
       bien tonique et musclé."
       #Post#: 351900--------------------------------------------------
       Re: Workout room
       By: Sachiel Date: October 27, 2013, 10:29 am
       ---------------------------------------------------------
       Sachiel's back was to the door when Kadira arrived in the gym,
       but because of his... unique... ability, he was able to sense
       someone coming through the door. When she spoke up, he smiled to
       her. Naili had so affectionately named her Kadi, but she had
       clearly stated that only she could call her that. "Hey, didn't
       expect to run into you this morning, Kadira. Sure, you can join
       us." He granted Kegan's request, pushing her harder, until it
       was time for them to switch places.
       It was true, the burn from this exercise was particularly
       satisfying. It was unfortunate tha you couldn't perform it
       alone. He noted that Kadira had taken it upon herself to start
       off with butterfly kicks while they finished up. It was
       impressive, one that she knew of such a rarely used exercise,
       and two that she took the initiative.  Once his turn was
       finished, he told the girls to switch places, Kegan on the floor
       performing butterfly kicks. They worked on the same set of
       muscles, but to a lesser extent, so it was the perfect cool
       down. Kadira was to position herself beneath him now, and they
       would begin the same routine. "Merci beaucoup." Sachiel said to
       Kegan, who had offered him a compliment. She often seemed to
       choose french over English, and though he couldn't speak it
       fluently, he could typically get the grasp of what she was
       trying to say.
       Once he had done the rotation with Kadira, he had to admit, he
       had quite the burn in his abs. He had never worked with two
       people at once before. He had to admit, Working twice as hard
       wasn't as easy as he had expected. He stood to his feet, and
       took a deep breath. "Okay, two minute cool down, then we're
       going to do another mile. He retrieved his water bottle, and all
       but emptied it out before heading over to the row of treadmills,
       and positioning himself on one between Kegan and Kadira. "We're
       going to keep up a constant jog this time." He said, setting the
       speed and beginning their run.
       #Post#: 351907--------------------------------------------------
       Re: Workout room
       By: Kadira Date: October 27, 2013, 12:41 pm
       ---------------------------------------------------------
       Kadira giggled when Sachiel expressed his surprise to see her in
       the work out room. "Unfortunately, for girls like me, curves can
       turn into waves pretty easily." She said. She thought about her
       mother, who once had the shape of a Goddess, but had sadly
       fallen out of shape. She wouldn't end up the same way. Kegan...
       So that was her name! "Nice to meet you Kegan!" Her energy level
       was unusually high for the early hour, but that was just the way
       she was. Kadira couldn't speak french, but she was sure Kegan
       had said something about his muscles. From what she had seen of
       his show, they were definitely something to look at twice. But
       she giggled at the fact that Kegan proceeded to tell him about
       it. There were some questions that she wanted to ask Sachiel,
       but this probably wasn't the time.
       When she switched places with Kegan, and Sachiel stood over her,
       she understood Kegan's desire to speak on his build. She hadn't
       had an up close look like that before. The exercise burned like
       hell. It was a bit more than she was used to, but she wouldn't
       fall behind once she had volunteered to join them. Once it was
       time for her to switch places with Sachiel, she wondered where
       his eyes lay now that he was in her position. It was a good
       opportunity to catch her breath before Sachiel said they were
       going to run a mile. That wasn't TOO bad. But she wondered what
       they would have to do after that.
       While they were running on the Treadmill, she decided to go
       ahead with her question. "So tell the truth." She said to the
       gorgeous man that instructed the two. "What's the deal with you
       and A'Naili?" After seeing the two on the screen, her suspicions
       of the two had grown even more. There was no way there was
       nothing in between the two. She would get to the bottom of it,
       one way or another.
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