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       #Post#: 3--------------------------------------------------
       My Base Metabolic Rate
   DIR By: Lott1217
       Date: January 21, 2020, 7:33 pm
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       What is Base Metabolic Rate? Basal metabolic rate (BMR) affects
       the rate that a person burns calories and ultimately whether
       that individual maintains, gains, or loses weight. The basal
       metabolic rate accounts for about 60 to 75% of the daily calorie
       expenditure by individuals. It is influenced by several factors.
       My BMR is how many calories I burn while I am asleep.
       My Base Metabolic Rate is 2123 Calories.
       If an individual has a much higher lean body mass and reduced
       body fat, consider using the middle to upper end of the ranges
       listed below. Otherwise use the lower to middle end of the range
       should be used for people with a higher body fat percentage.
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