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       #Post#: 2--------------------------------------------------
       Good Carbs Vs Bad Carbs
   DIR By: Lott1217
       Date: January 21, 2020, 10:05 am
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       Good Carbs
       What are good Carbs? Well, good carbs are complex carbs. Complex
       carbohydrate foods provide vitamins, minerals, and fiber that
       are important to the health of an individual. The majority of
       carbohydrates should come from complex carbohydrates (starches)
       and naturally occurring sugars, rather than processed or refined
       sugars, which do not have the vitamins, minerals, and fiber
       found in complex carbohydrates. Refined sugars are often called
       "empty calories" because they have little to no nutritional
       value.
       [Spoiler]
       - Vegetables
       - Potatoes
       - Oatmeal
       - Yams
       - Brown Rice
       [/spoiler]
       Bad Carbs
       Carbohydrates that come from white bread, white rice, pastry,
       sugary sodas and other highly processed foods can make you fat.
       If you eat a lot of these so-called bad carbs, they will
       increase your risk for disease. Bad carbs are often called
       "empty calories" because they have little to no nutritional
       value.
       [spoiler]
       - Cookies
       - Soda
       - Sweets
       - Deep Fried Food
       - Fruit Drinks
       - High Fat Cheese
       - High Fat Yogurt
       [/spoiler]
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