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       #Post#: 96--------------------------------------------------
       How to Increase Blood Oxygen Level？
       By: LightMove Date: January 5, 2022, 3:47 am
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       Blood oxygen levels, also known as oxygen saturation, your blood
       oxygen level is a measure of how much oxygen your red blood
       cells are carrying. Your body closely regulates your blood
       oxygen levels. Maintaining a precise balance of oxygen-saturated
       blood is vital to your health.
       More than 20% of the oxygen you inhale goes to your brain. If
       this vital organ doesn't get enough oxygen over time, your brain
       cells start to die. Similarly, if your heart doesn't get enough
       oxygen, you're at risk for heart disease.
       What Should Your Blood Oxygen Level Be?
       Normal blood oxygen levels vary depending on a person's health
       history. For generally healthy people with no history of chronic
       disease, the normal range is between 95 and 100 percent. Any
       value below 90% is considered low. Low blood oxygen levels can
       cause uncomfortable or painful symptoms that, if left untreated,
       can lead to cyanosis.
       However, for people with a history of respiratory diseases such
       as COPD or asthma, oxygen saturation can vary between 88% and
       95%. Blood oxygen levels below 95% should always be assessed by
       a physician who can determine which range is considered normal.
       The normal range will depend on the patient's health history.
       Symptoms of Low Blood Oxygen Levels
       If you have a low blood oxygen level, you may notice several
       symptoms including:
       Shortness of breath
       Rapid breathing
       Rapid heartbeat
       Headache
       Restlessness
       Dizziness
       Chest pain
       Confusion
       Euphoria
       Visual disorders
       Lack of coordination
       How to Increase Blood Oxygen Level
       Drink lots of water: Properly hydrated lungs disperse oxygen
       into the blood more efficiently.
       Breathe fresh air:Fresh air is good for your lungs and usually
       contains higher levels of oxygen.
       Get active: Exercise is the key to a healthy life. With aerobic
       exercise, such as simple walking, the body makes better use of
       oxygen while clearing waste products through the lymphatic
       system.
       Eat more iron-rich foods: Certain foods can help improve oxygen
       levels in the blood. Red blood cells need iron, so when you get
       more iron from your diet, they may function better (and carry
       more oxygen through your blood).
       Breathing Exercises: Practicing proper breathing and conscious
       breathing techniques can strengthen your lung capacity and allow
       more oxygen to reach your bloodstream.
       By using the OPUMP breathing trainer, you can track and
       continuously improve your lung capacity. It can remind you to
       maintain the breathing rate, duration and rhythm required for
       optimal training results.
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