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       #Post#: 85--------------------------------------------------
       5 benefits of breathing exercises
       By: LightMove Date: December 16, 2021, 1:15 am
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       Breathing deeply can improve blood pressure, reduce stress, and
       help with chronic conditions.
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       Breathe in. Breathe out. We do this all day, every day without a
       thought. Ask yourself this- when was the last time you took a
       deep breath? Probably not as frequently as you think. I would
       venture to say only a few times a day. But did you know that
       deep breathing is one of our easiest, most convenient and
       natural tools to combat issues like stress and anxiety, reduce
       pain, high blood pressure and even aide in digestion.
       This is because when you breathe deeply, it sends a message to
       your brain to calm down and relax. The brain then sends this
       message to your body. Those things that happen when you are
       stressed, such as increased heart rate, fast breathing, and high
       blood pressure, all decrease as you breathe deeply to relax.
       When you learn to take deep, slow breaths, your body reacts in
       many positive ways:
       1.Decreases stress, increases calm.When you become stressed or
       anxious, your brain releases cortisol, the “stress hormone.” By
       taking deep breaths, your heart rate slows, more oxygen enters
       our blood stream and ultimately communicates with the brain to
       relax. Deep breathing also ups your endorphins, the “feel good”.
       2.Relieves pain.As stated above, deep breathing triggers the
       release of endorphins, which not only helps create a feeling
       ing, but also combats pain.
       3.Lowers blood pressure.As your muscles let go of tension, your
       blood vessels dilate and your blood pressure can return to a
       normal level.
       4.Improves immunity.When your blood is fully oxygenated, it
       carries and absorbs nutrients and vitamins more efficiently.
       Essentially, the cleaner the blood, the harder it is for
       illnesses to stay put in your system.
       5.Detoxification improves.Good breathing habits help the
       lymphatic system function properly, which encourages the release
       of harmful toxins. This cleanses the body and allows it to
       direct its energy to more productive functions.
       Anyone can benefit from deep breathing technology, and it also
       plays a particularly important role in the recovery from
       COVID-19. You can use a breathing exerciser like OPUMP for
       breathing exercises at home. OPUMP provides a wealth of
       breathing training courses to meet your various needs and help
       you develop good breathing habits.
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