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#Post#: 41--------------------------------------------------
Breathing Exercises with COPD
DIR By: LightMove
Date: November 4, 2021, 4:04 am
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Overview
Chronic obstructive pulmonary disease (COPD) is a health
condition that affects an individual’s ability to breathe well.
It’s often associated with other conditions such as emphysema
and chronic bronchitis.
Symptoms include:
wheezing
chest tightness
shortness of breath
large amounts of mucus that collect in the lungs
These can worsen with time, but practicing breathing exercises
can help you manage them.
When you practice regularly, breathing exercises can help you
exert yourself less during daily activities. They can also
potentially aid in your return to exercising, which can lead to
you feeling more energetic overall.
Read on to learn about these five exercises that can be
especially useful for people with COPD:
pursed lip breathing
coordinated breathing
deep breathing
huff cough
diaphragmatic breathing
Pursed lip breathing
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According to the Cleveland Clinic, pursed lip breathing has a
range of benefits:
It’s been shown to reduce how hard you have to work to breathe.
It helps release air trapped in the lungs.
It promotes relaxation.
It reduces shortness of breath.
Practicing this technique 4 to 5 times daily can help. Here’s
how to practice pursed lip breathing:
While keeping your mouth closed, take a deep breath in through
your nose, counting to 2. Follow this pattern by repeating in
your head “inhale, 1, 2.” The breath doesn’t have to be deep. A
typical inhale will do.
Put your lips together as if you’re starting to whistle or blow
out candles on a birthday cake. This is known as “pursing” your
lips.
While continuing to keep your lips pursed, slowly breathe out by
counting to 4. Don’t try to force the air out, but instead
breathe out slowly through your mouth.
Exercise tip: Pursed lip breathing is best for performing
strenuous activities, such as climbing stairs.
Coordinated breathing
[img]
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Feeling short of breath can cause anxiety that makes you hold
your breath. To prevent this from occurring, you can practice
coordinated breathing using these two steps:
Inhale through your nose before beginning an exercise.
While pursing your lips, breathe out through your mouth during
the most strenuous part of the exercise. An example could be
when curling upward on a bicep curl.
Exercise tip: Coordinated breathing can be performed when you’re
exercising or feeling anxious.
Deep breathing
[img]
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Deep breathing prevents air from getting trapped in your lungs,
which can cause you to feel short of breath. As a result, you
can breathe in more fresh air.
Here’s how to practice deep breathing:
Sit or stand with your elbows slightly back. This allows your
chest to expand more fully.
Inhale deeply through your nose.
Hold your breath as you count to 5.
Release the air via a slow, deep exhale, through your nose,
until you feel your inhaled air has been released.
Exercise tip: It’s best to do this exercise with other daily
breathing exercises that can be performed for 10 minutes at a
time, 3 to 4 times per day.
Huff cough
[img]
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When you have COPD, mucus can build up more easily in your
lungs. The huff cough is a breathing exercise designed to help
you cough up mucus effectively without making you feel too
tired.
Here’s how to practice the huff cough:
Place yourself in a comfortable seated position. Inhale through
your mouth, slightly deeper than you would when taking a normal
breath.
Activate your stomach muscles to blow the air out in three even
breaths while making the sounds “ha, ha, ha.” Imagine you’re
blowing onto a mirror to cause it to steam.
Exercise tip: A huff cough should be less tiring than a
traditional cough, and it can keep you from feeling worn out
when coughing up mucus.
Diaphragmatic breathing
[img]
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The diaphragm is an important muscle involved in the work of
breathing.
People with COPD tend to rely more on the accessory muscles of
the neck, shoulders, and back to breathe, rather than on the
diaphragm.
Diaphragmatic or abdominal breathing helps to retrain this
muscle to work more effectively. Here’s how to do it:
While sitting or lying down with your shoulders relaxed, put a
hand on your chest and place the other hand on your stomach.
Take a breath in through your nose for 2 seconds, feeling your
stomach move outward. You’re doing the activity correctly if
your stomach moves more than your chest.
Purse your lips and breathe out slowly through your mouth,
pressing lightly on your stomach. This will enhance your
diaphragm’s ability to release air.
Repeat the exercise as you are able to.
Exercise tip: This technique can be more complicated than the
other exercises, so it’s best for a person with a little more
practice under their belt. If you’re having difficulty, talk to
your doctor or respiratory therapist.
Conclusion
According to the American Academy of Family Physicians (AAFP),
people with COPD who use breathing exercises experience greater
improvements in exercise capacity than those who don’t. So you
can use a breathing trainer like OPUMP to customize your daily
breathing training content.
HTML https://theopump.com/
The AAFP says that other potential benefits include:
reduced shortness of breath
improved quality of life
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