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       #Post#: 102--------------------------------------------------
       Why Breathing Exercise Is Important?
       By: LightMove Date: February 10, 2022, 1:58 am
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       It's a fact of life we take for granted that breathing is with
       us from the moment we are born. One of the most basic functions
       of the human body, breathing not only provides oxygen to the
       body, but also clears fog from the mind and helps build muscles.
       However, at any moment we have difficulty breathing, we suffer
       immediately. The pain can be caused by physical dysfunction due
       to lack of oxygen or a surge of fear when we feel our connection
       to life is threatened. Breathing is so important, so powerful.
       It affects every metabolic function, your energy level and how
       you feel afterward.
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       But very few people learn how to breathe in a way that allows
       the body to function the way it's supposed to. It seems strange
       to think that we should "practice" breathing. After all, it's
       something we've all done since our first seconds on Earth. We do
       this all day, every day without really thinking about it.
       If you turned your attention to your breathing now, would you
       notice your stomach moving, or would you notice your chest
       moving? For most of us, our breasts move. While this may feel
       natural to us now, it's actually hurting our bodies.
       When we inhale, we take in oxygen, expanding our lungs and
       pushing down our diaphragm. When we exhale, we expel carbon
       dioxide, our diaphragm rises, and our lungs contract.
       When we take shallow breaths, oxygen may not reach the lowest
       parts of our lungs, which are filled with oxygen-dependent blood
       vessels.
       Can regular breathing exercises help us learn how to breathe
       properly and have health benefits
       Deal with an anxiety or panic attack: Lie down immediately, arms
       crossed, and take a moderate but prolonged breath. Keep
       breathing until the acute anxiety subsides.
       Reduce your stress load: To really do this effectively, you need
       to spend about ten minutes a day just sitting and breathing.
       Reducing your stress load means that the power of breathing can
       help you not make a mental connection in any situation.
       Increased resistance to stress: Each inhalation causes a
       sympathetic response, so your heart increases slightly, and each
       exhalation causes the opposite response, a parasympathetic
       response that slows your heartbeat. Clinically, it is known as
       heart rate variability (HRV) and is considered a good indicator
       of resilience in response to stress.
       Improve your sleep: When you practice breathing through
       dedicated exercises, you can breathe more naturally through your
       nose at all times, including while you sleep.
       Breathing exercises can improve the capacity and function of the
       diaphragm, your main breathing muscle, which in turn leads to
       easier and deeper breathing.
       Increase the elasticity of the lungs, because when you sit and
       repeat guided, regulated breathing, they are actually being
       trained in a physical sense.
       Regular breathing practice and proper breathing can help protect
       your spine. Each good breath provides movement for the discs in
       your back, as well as for the diaphragm from the muscles of your
       back and chest, both of which affect the spine and provide
       muscle support by massaging it with each breath.
       The trained respiratory system can now work better for 24 hours
       and can also improve 24-hour oxygen absorption and delivery.
       This actually means your cells are getting better nutrition,
       which affects all physiological and physiological functions,
       including brain cells. It is important to understand that during
       breathing exercises, you will not take in more oxygen because
       the breathing will become slower and slower. Train your
       respiratory system to regulate the unconscious breathing
       activity that's going on, so it starts to work better during the
       day and night. This is a huge benefit. The only way to get this
       benefit is to do regular breathing exercises. You may need a
       breathing coach like OPUMP to help you better understand, train
       and control your breathing.
  HTML https://www.theopump.com/
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       Every system in the body depends on oxygen. From cognition to
       digestion, effective breathing not only clears your mind, but
       also helps you sleep better, digest food more efficiently,
       improve your body's immune response, and reduce stress. Many
       people who practice yoga, especially those who focus on
       practicing pranayama or breath control, have been shown to
       regulate the sympathetic nervous system, or parts of the body
       that control breathing, heart rate and blood pressure.
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