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       #Post#: 7--------------------------------------------------
       To cook a healthy meal x per day on a regular
   DIR By: Shovo Ray
       Date: August 29, 2023, 5:29 am
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       However much like the office work environment this environment
       can be one that translates into lots of unhealthy habits and
       poor health. I got to the point where I was about pounds
       overweight with poor physicals and lackluster lipid profiles
       high cholesterol blood pressure etc. I tried many things many
       times but what ultimately turned the corner for me were
       different investments. Investment StandupSitdown Desk Sitting
       down all day is no bueno. I bought a really high quality standup
       desk with an electrical motor so I can periodically sit down for
       a few minutes in between longer periods of standing. It has a
       nice wide table component and is quite sturdy.
       It also allows for different height adjustments via a simple up
       and down control A couple of tips here Wear comfy shoes Take
       periodic breaks I do so hourly to go walk around the house or
       office or yard I also like to look away from the CPU every
       minutes or so sometimes I get eyestrain but I bought Phone
       Number Data
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       these glasses from
       Gunnar and its relieved those symptoms Investment Treaddesk The
       reason I didnt buy the fullon treadmill desk is because I wanted
       a bigger desk with more options. I bought the Treaddesk which is
       essentially the bottom part of the treadmill and I move it
       around during the week based on my workflow needs They have
       packages.
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       Available as well see the above referenced link. I have a second
       much cheaper standup desk that I hacked together from IKEA This
       desk acts as a holder for my coffee stuff but also allows me to
       put my laptop on it which is paired with an external keyboard
       and trackpad in case I want to do some lighter work I have a
       hard time doing deeper work when doing the treadmill part while
       working. I move the Treaddesk back and forth sometimes but
       mostly it stays with this IKEA desk. If I have a week where the
       work is not as deeply analytical and more administrative then
       Ill walk at a lower speed on the main computer for a longer
       period of time. I tend to walk about miles a day on this thing
       usually in a block of time where I do that lightertype work
       Quickbooks cobbling reports together email triage very.
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