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#Post#: 7--------------------------------------------------
Alienjenn does things
DIR By: alienjenn
Date: December 6, 2018, 11:55 am
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Gonna put my stuff here :)
#Post#: 20--------------------------------------------------
Re: Alienjenn does things
DIR By: alienjenn
Date: December 20, 2018, 9:06 am
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I am a fairly simple girl. :) (tee hee, yeah right?!)
I only have a few goals that I am working on. I like to have a
good mix of physical and mental/routine type goals that I am
working on. Currently I am recovering from an ankle
reconstruction (it was 17 Sept 2019) and most of my goals
physically are geared towards getting back on track and getting
back to work! It looks like I have a LOT of goals, but most of
it is increases on goals that I am already doing. I usually
recommend that you only add ONE or two things at a time! :)
Physical
Steps - Currently my goal is 6,000 steps daily (plan to increase
as tolerated, I need to be getting 10-11,000 in order to return
to work)
Active minutes - This goal ties in with my step goal. 15 "active
minutes" as defined by my step tracker daily
Therapy work - 3 times a week
Mental/routine
Heroes - I have a lot of little goals here, mostly working on
expanding/growing Kintsugi Heroes and getting the ducks in
order.
- blog 2x week
- vlog 1x week
- book - I haven't worked out exactly the specific deets - but
DO THE THING
Daily routines - I am working on some personal hygiene and
household things so this is important for me.
- morning routine - currently it consists of "make bed, teeth,
check sugar, drugs, get dressed"
= continue morning routine
- bedtime routine - currently it consists of "drugs, bed"
= upgrade to "pick up around house 5 minutes, drugs, teeth,
bed"
#Post#: 47--------------------------------------------------
Re: Alienjenn does things
DIR By: alienjenn
Date: January 6, 2019, 4:53 pm
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My scavenger hunt keep track of things post - will edit to mark
completed items with an X
___ A disposable coffee cup with a business logo, signed by an
employee.
___ A take-out menu. (3 bonus points if it’s from a
Paleo/vegetarian/health food restaurant)
___ A free promotional pen (must have company's info on it, 3
bonus points if it is from a gym/health food store/some sort of
health promoting establishment).
___ A two dollar bill.
___ A stranger serenading you with an instrument.
___ Ten things that start with the letter K. (Nothing located
inside your own home - include a list of what's in your photo.
May be 10 separate pictures. 3 Bonus points if you include ALL
TEN things in one photo without editing it.)
___ A stranger wearing/carrying memorabilia from (one of) your
favorite fandom(s) (2 bonus points for more than 3 items from
the same thing worn simultaneously)
___ Complete an act of appreciation/kindness. (Detail it here.
Available ONCE. 1 extra point for a picture.)
___ Your reflection in something other than a mirror
___ A video of at least 3 people (yourself included) singing
“I’m a little teapot." (1 bonus point for each additional person
over 3, 3 additional points if they are strangers)
___ A red leaf
___ A pinecone (2 bonus points for whomever's pinecone is
biggest, so include something in the photo for scale)
___ Something fuzzy
___ Someone in uniform
___ A large vase
___ A hero (other than you!)
___ Someone with a name tag that reads one of the following:
Kaylee, Malcolm, Matilda, Gandalf, James (Bond), Atticus,
Maximus, or Bonnie. (must be strangers, 1 point each, 10 points
total if you complete the list - 5 additional points if they are
all in one photo. Note: I chose THESE names because they are
Heroes in fiction.)
___ A video of you skipping a stone. (1 bonus point for 10 or
more skips in one go)
___ A picture of you at/with a local/national/international
monument. +1 point to include the story of the monument
___ A yard gnome
___ Shake hands with a bearded man
(The following are physical items. I will allow ANY variation to
count for one point. Limited to 3 variations for each item. )
___ push-ups (any kind you can do)
___ pull-ups
___ sit-ups (any kind)
___ climb a piece of playground equipment
___ climb a tree
___ climb a big rock
___ lunge (any variety)
___ squat
___ plank (any variety)
___ elevated plank (any variety)
___ side plank (any variety)
___ dip
___ wall sit
___ superman
___ contralateral limb raises
Bonus video: 10 bonus points for a video with ALL of these in it
(may be done in multiple takes, and edited together) 5
additional bonus points if you
___ jumping jacks
___ inchworm
___ bear crawl
___ mountain climber
___ flutter kick
___ bicycle
#Post#: 50--------------------------------------------------
Re: Alienjenn does things
DIR By: alienjenn
Date: January 6, 2019, 6:02 pm
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Clean copy of goals to facilitate copy/paste
Physical
Steps -
Active minutes -
Therapy work -
Mental/routine
Heroes -
- blog -
- vlog -
- book -
Daily routines -
- morning routine -
- bedtime routine -
#Post#: 54--------------------------------------------------
Re: Alienjenn does things
DIR By: alienjenn
Date: January 6, 2019, 9:17 pm
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6 Jan
Day one. Woke up with great aspirations! I got about half
started [emoji1787][emoji882]
All in all, I spent more time on the computer than I'd intended
to. But I was getting the layout cemented here on the boards and
working on rules and talking to editors and beta readers for my
book and THEN I spent 2+ hours on the phone with two separate
friends (1 hour ish each) talking about biz plans and future
plans and The Ranch plans, and just planning the heck outta my
future. You can't REACH goals if you don't have them!!
Here's the goals
Physical
Steps - [emoji3581]
Actually had about 700 steps, so I put on an audiobook (and
also talked to one of our incoming mods) and walked in place
until I had 6050!
Active minutes - [emoji3581]
See above
Therapy work - not today
This is a 3x week goal.
Mental/routine
Heroes -
- blog -mini post today about the side quest, I'm not sure I'm
willing to count it as one of mine for the week
- vlog - not today
- book - talked to editors and beta testers about mind council
Daily routines -
- morning routine - [emoji3581]
- bedtime routine -[emoji3581]
(Rather, this one WILL BE [emoji3581] because I'm about to go do
it!)
Sent from my XT1650 using Tapatalk
EDIT: tapatalk goofed and I couldn't finish typing.
#Post#: 72--------------------------------------------------
Re: Alienjenn does things
DIR By: alienjenn
Date: January 7, 2019, 10:26 pm
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All in all a fairly productive day!!
I had been waiting all day for Chris to finish his chores so
that we could go for a walk. I'd started asking him at about 11
this morning and he didn't finish until like 7 p.m. this evening
so I had 500 steps before I started working on them because I
stayed on but I'm still going to go walk because I need to get
my steps!! I got goals!!!!
So we went to the park and.....
I walked two CONSECUTIVE miles for the VERY first time since my
ankle surgery. It took 47 minutes to do both miles!
That means I averaged 23.5 miles a piece!!! I didn't run a
tracker that gives a breakdown of splits, so I dunno EXACTLY....
But I'm super pleased!!!!
Physical
Steps - ✔️
Active minutes - ✔️
Therapy work - grrrr
Mental/routine
Heroes -
- blog - nope
- vlog - nope. I'm not sure what to blog about really. I don't
know if I thought this through
- book - I added another section to mind council and another
example
Daily routines -
- morning routine - ✔️
- bedtime routine - sigh. This one is the hard one for me
Sent from my XT1650 using Tapatalk
#Post#: 82--------------------------------------------------
Re: Alienjenn does things
DIR By: alienjenn
Date: January 11, 2019, 6:05 pm
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The last few days have been super busy with planning and such!
I have an assignment that will start 28 Jan in El Paso!!! WOOOT
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