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       #Post#: 77--------------------------------------------------
       Anathema comes roaring back from behind
   DIR By: Anathema
       Date: January 8, 2019, 5:19 pm
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       I had a crummy start to the month--super sick, messed up my meds
       (cuz sleeping so much from being sick that my timing got off,
       brain got wonky), then depression, then stupid blow-up with my
       stupid friend that really threw me.
       Ya know what? That's fine. What am I gonna do, write 2019 off
       and start over next year? Not so much.
       My main focus is getting my eating back on track. Key factors in
       that are:
       Plan and shop for week's groceries mindfully
       Do meal prep Sunday night
       Track and stick to macros
       In addition, I'm going to commit to tracking my spending on a
       daily basis
       20 minutes of tidying every day.
       CrossFit three times a week
       Check and reply to personal email every evening
       #Post#: 78--------------------------------------------------
       Re: Anathema comes roaring back from behind
   DIR By: alienjenn
       Date: January 11, 2019, 2:31 pm
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       --- Quote from: Anathema link ---
       >
       > I had a crummy start to the month--super sick, messed up my
       meds (cuz sleeping so much from being sick that my timing got
       off, brain got wonky), then depression, then stupid blow-up with
       my stupid friend that really threw me.
       >
       > Ya know what? That's fine. What am I gonna do, write 2019 off
       and start over next year? Not so much.
       --- End Quote ---
       Yup! It's like Rafiki says, IT'S IN THE PAST!!
       --- Quote from: Anathema link ---
       >
       > My main focus is getting my eating back on track. Key factors
       in that are:
       >
       > Plan and shop for week's groceries mindfully
       > Do meal prep Sunday night
       > Track and stick to macros
       --- End Quote ---
       Have you decided which day is planning day? How about shopping
       day? I like to have set days (like monday is crock pot day, and
       tuesday is with potatoes day. and wed is veggie day, etc)
       because it makes it easier to settle on a meal. When I am doing
       meal planning I do the whole month looking at
       appointments/commitments/birthdays/holidays/etc and plan
       accordingly!
       --- Quote from: Anathema link ---
       >
       >
       > In addition, I'm going to commit to tracking my spending on a
       daily basis
       > 20 minutes of tidying every day.
       > CrossFit three times a week
       > Check and reply to personal email every evening
       >
       --- End Quote ---
       this sounds totally reasonable. Do you get much personal email?
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