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   DIR Return to: Movement types
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       #Post#: 61--------------------------------------------------
       IT'S COLD!!!!! HELP
   DIR By: alienjenn
       Date: January 7, 2019, 12:20 pm
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       Please send me your favorite INSIDE workout videos.
       I am looking for SHORT (preferably 10-20 minutes) and medium
       length (like 20-40 min) videos.
       -  MUST be low impact. (the ankle surgery and all)
       - I can't have anything with jangly jarring electric music (I
       get migraines and the repetitive beats that are common in
       "electric pop" style music sets them off.)
       - I need videos with primarily standing movements, I am trying
       to work on ankle strength and I am not up to things like push
       up/planks etc.
       - I am looking for primarily cardio, I am trying to increase my
       cardiac/respiratory stamina and reserves and I am just now
       getting to back to strength in ab/upper leg movements like kicks
       and knee lifts and such.
       - I can't do a lot of complicated moves or ANY jumping/jaring
       moves yet.
       I feel like I have a LOT of restrictions!!! (I am recovering
       from a severe prolonged illness and a surgery though, so, maybe
       not?)
       I know about Leslie Sansone (LOVE her), and Richard Simmons (OMG
       I don't have the coordination, and his energy makes me feel like
       I am chasing squirrels), and a few others. I might be interested
       in a martial arts type video?
       Can you help a hero out?
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