DIR Return Create A Forum - Home
---------------------------------------------------------
Kintsugi Heroes
HTML https://kintsugiheroes.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: The place to be!
*****************************************************
#Post#: 31--------------------------------------------------
6 week plans
DIR By: merlot
Date: December 24, 2018, 2:45 pm
---------------------------------------------------------
Goals is not my favorite word, so I am going to call them
"plans."
1: Walk an equivalent of 4-5 miles daily. Not necessarily all
at once, but total.
2: Daily yoga/flexibility. I have a personalized yoga routine
and the Unbreakable program by Kate Gillette.
3: I will eat. I have a bad habit of not eating when I am
hungry. I will not eat foods that make me feel "ill" when I
think about eating them. (basically fast food and snack garbage
junk food.)
#Post#: 32--------------------------------------------------
Re: 6 week plans
DIR By: alienjenn
Date: December 24, 2018, 2:57 pm
---------------------------------------------------------
--- Quote from: merlot link ---
>
> Goals is not my favorite word, so I am going to call them
"plans."
--- End Quote ---
You call them what you need to. I will do my best to remember.
Feel free to call me out if I don't!
--- Quote from: merlot link ---
>
> 1: Walk an equivalent of 4-5 miles daily. Not necessarily
all at once, but total.
--- End Quote ---
Are you step tracking? Or are you using some other way to
track/record your mileage?
--- Quote from: merlot link ---
>
> 2: Daily yoga/flexibility. I have a personalized yoga
routine and the Unbreakable program by Kate Gillette.
--- End Quote ---
I adore Kate, and I need to work UB stuff into my goals as well!
Is this something you are currently doing that you want to KEEP
doing or is it something NEW that are adding to your routine?
--- Quote from: merlot link ---
>
> 3: I will eat. I have a bad habit of not eating when I am
hungry. I will not eat foods that make me feel "ill" when I
think about eating them. (basically fast food and snack garbage
junk food.)
>
--- End Quote ---
'
I understand this. I have been following Intuitive Eating and
Intermittent Fasting and just trying to listen to my body. It's
been an interesting bout of introspection.
Welcome to the forums!
#Post#: 33--------------------------------------------------
Re: 6 week plans
DIR By: merlot
Date: December 24, 2018, 3:01 pm
---------------------------------------------------------
It does not offended or bother me if you don't call them
"plans." It is basically for me to retrain my brain. At this
point in the game "goals" is negative for me.
I never really got started with UB, so it's from the beginning
for me.
#Post#: 34--------------------------------------------------
Re: 6 week plans
DIR By: merlot
Date: December 24, 2018, 3:03 pm
---------------------------------------------------------
I will be using the tracker on my iWatch.
--- Quote from: alienjenn link ---
>
> [quote author=merlot link=topic=13.msg31#msg31
date=1545684358]
> Goals is not my favorite word, so I am going to call them
"plans."
--- End Quote ---
You call them what you need to. I will do my best to remember.
Feel free to call me out if I don't!
--- Quote from: merlot link ---
>
> 1: Walk an equivalent of 4-5 miles daily. Not necessarily
all at once, but total.
--- End Quote ---
Are you step tracking? Or are you using some other way to
track/record your mileage?
--- Quote from: merlot link ---
>
> 2: Daily yoga/flexibility. I have a personalized yoga
routine and the Unbreakable program by Kate Gillette.
--- End Quote ---
I adore Kate, and I need to work UB stuff into my goals as well!
Is this something you are currently doing that you want to KEEP
doing or is it something NEW that are adding to your routine?
--- Quote from: merlot link ---
>
> 3: I will eat. I have a bad habit of not eating when I am
hungry. I will not eat foods that make me feel "ill" when I
think about eating them. (basically fast food and snack garbage
junk food.)
>
--- End Quote ---
'
I understand this. I have been following Intuitive Eating and
Intermittent Fasting and just trying to listen to my body. It's
been an interesting bout of introspection.
Welcome to the forums!
[/quote]
#Post#: 36--------------------------------------------------
Re: 6 week plans
DIR By: alienjenn
Date: December 24, 2018, 3:18 pm
---------------------------------------------------------
Cool :)
Is the yoga something you are currently doing that you want to
KEEP doing or is it something NEW that are adding to your
routine?
#Post#: 37--------------------------------------------------
Re: 6 week plans
DIR By: merlot
Date: December 24, 2018, 6:09 pm
---------------------------------------------------------
The same as UB. I went to a yoga therapist right before I
moved. She was amazing and I learned so much from her in a few
weeks. I have not been practicing what we worked on. So new
habits will be established.
#Post#: 38--------------------------------------------------
Re: 6 week plans
DIR By: alienjenn
Date: December 25, 2018, 10:35 am
---------------------------------------------------------
That's awesome!
I only ask because sometimes it is harder to create new habits
than it is to expand old ones :)
#Post#: 81--------------------------------------------------
Re: 6 week plans
DIR By: alienjenn
Date: January 11, 2019, 2:32 pm
---------------------------------------------------------
How's your week been?
*****************************************************
Page 1 of 1