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       #Post#: 39007--------------------------------------------------
       Students get the scent of true freedom....
       By: Jed McKenna Date: August 8, 2019, 2:45 am
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       First student:
       It released!  I got really stuck with this one.  It just kept
       eluding me.  I dug deep and found several layers to the feeling
       and met those.  And there was a release with that, but it left
       me feeling depleted and melancholy.  I was just about to write
       to you about that, but I figured I'd go inside one more time and
       see what was left.  Interestingly, what I found was left was my
       attachment/importance to guilt, almost like I'd been addicted to
       it.  And once I realized that I felt into the attachment to
       guilt and it popped pretty quickly.
       Second student:
       Hi Jed,
       I practiced Exercise 10 a bunch of times already over the last
       few days and my sessions have been between 40’ to 1.5 hours.
       At the peak of experiencing the feeling of unworthiness, my body
       is fully tensed. There’s the sensation of crying without tears.
       In one occasion I started to hit my own body. After the full
       tension, there’s a feeling of relief as in a estate of deep
       meditation. I guess this is the ‘poof’ you talk about, as it
       gets to a point that unworthiness cannot be felt and I cannot
       even command the feeling of unworthiness.
       One side effect of this exercise is that I’ve been feeling freer
       during the day. I usually have some constant tension in my gut
       and this practice has led to a flow feeling and the drop of the
       avoidance of the present moment. It’s not totally gone, but I
       can really feel the difference and there’s a big relief
       associated.
       How do I know if I dropped totally the unworthiness
       identification? Shall I do the exercise with other feelings
       (i.e. guilt)?
       Thanks.
       #Post#: 39008--------------------------------------------------
       Re: Students get the scent of true freedom....
       By: Death_by_SallyD Date: August 8, 2019, 6:34 am
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       Impeccable timing, these two.  So, thanks.
       "Addiction to guilt" resonates and has everything to do with the
       residual imprint awoken with this a.m., which had to be put to
       flame.  2nd report also.....the bravery of going right for the
       existential/experiential heart of core whateveritis.......the
       shuddering, crushing, singularity of the central point of
       mass/gravity.  Until the release.
       In this context, I love the typo "estate of meditation".  H3ll,
       yes.
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