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#Post#: 6--------------------------------------------------
Today I'm giving myself credit for...
DIR By: Bernadette
Date: May 12, 2014, 7:51 am
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Waiting until I was hungry before having lunch. Sometimes I pick
here and there, and end up feeling like I've had nothing to eat.
Today, I had a lovely lunch when I was hungry for it, and really
enjoyed it!
#Post#: 21--------------------------------------------------
Today I'm giving myself credit for...
DIR By: evam1
Date: May 20, 2014, 7:59 am
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I managed to squeeze in some exercise despite a lack of desire
to do so. I keep putting one foot in front of the other!
#Post#: 35--------------------------------------------------
Today I'm giving myself credit for...
DIR By: Clare
Date: May 23, 2014, 7:18 am
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Leaving food behind instead of just eating it all. I actually
feel like I'm letting go of food. Such a nice feeling!
#Post#: 45--------------------------------------------------
Today I'm giving myself credit for...
DIR By: Junebaby
Date: May 23, 2014, 8:27 am
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I did something nice to care for myself- did my nails and tidied
out my handbag! I've been pausing more before I eat, and
choosing not to eat! Big step for me :) J
#Post#: 47--------------------------------------------------
Today I'm giving myself credit for...
DIR By: evam1
Date: May 23, 2014, 9:03 am
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Being more aware, like this morning when I would normally have
sugary snake, I made a decision not too. Then I realised that I
wasn't even hungry at all. I waited til lunch to eat. Yah!
#Post#: 51--------------------------------------------------
Re: Today I'm giving myself credit for...
DIR By: Bernadette
Date: May 23, 2014, 4:06 pm
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Refusing food when offered... my mother loves feeding me, but
I'm getting into the habit of saying "No thanks I'm not that
hungry. Maybe I'll have it later".
#Post#: 67--------------------------------------------------
Re: Today I'm giving myself credit for...
DIR By: Clare
Date: August 8, 2014, 12:06 pm
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Picking myself up when I eaten more than I should have. Drawing
a line under it, instead of eating more and more. It's such a
good feeling!
#Post#: 75--------------------------------------------------
Re: Today I'm giving myself credit for...
DIR By: Hannah
Date: August 8, 2014, 12:38 pm
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Sitting down at the table for dinner and enjoying dinner,
instead of eating it in front of the TV and going for seconds!
#Post#: 88--------------------------------------------------
Re: Today I'm giving myself credit for...
DIR By: Junebaby
Date: September 6, 2014, 3:06 pm
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I definitely feel like I'm more in charge around food, instead
of feeling out of control. I've stopped the mindless picking
during the day. I used to 'treat' myself to a bowl of cereal
after I did the laundry or swept the kitchen floor. But no more.
I think I'm reformed! It's such a relief to leave these habits
behind:)
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