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   DIR Return to: Eating in the Evening
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       #Post#: 34--------------------------------------------------
       Eating the the Evening
   DIR By: Clare
       Date: May 23, 2014, 7:17 am
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       I'm finding that there's no easy answer to the eating in the
       evening challenge! I've started taking myself out of the house
       in the evening. So I've signed up to a fitness class from 7-8pm.
       I agree that Summer time (although it lashing out today!) is a
       good time to start introducing these sort of changes. I need
       more structure in the evening. Instead of sitting watching tv
       and eating, of course.
       #Post#: 66--------------------------------------------------
       Re: Eating the the Evening
   DIR By: Bernadette
       Date: June 20, 2014, 1:06 pm
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       Evening can be tough.  It can be really helpful to remind
       yourself why you are making these changes right now. This could
       include “Because this kind of eating makes me struggle and
       leaves me feeling bad about yourself”, “Because I deserve better
       than being caught in a cycle of overeating, restricting and
       feeling disappointed in myself.” Reminding yourself day to day
       and even moment to moment can really help especially as impulse
       moments or evenings can throw your eating off track.
       In other words you need to believe really deeply in yourself and
       in your vision of what is important for you. This sort of
       moment-to-moment awareness can really help bring about positive
       change in your eating.
       #Post#: 78--------------------------------------------------
       Re: Eating the the Evening
   DIR By: Hannah
       Date: August 8, 2014, 12:44 pm
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       I'm taking myself out of the kitchen after dinner. That's been
       really helpful over the last few weeks. I'm not lurking or
       hovering in the kitchen. Out of sight out of mind!
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