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   DIR Return to: Mindless picking & grazing
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       #Post#: 31--------------------------------------------------
       Mindless picking & grazing
   DIR By: Bernadette
       Date: May 23, 2014, 7:01 am
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       Mindless and unconscious eating can add up to a whole lot of
       extra eating. What are your mindless eating habits?  One of mine
       was grabbing a handful of biscuits almost every time I walked
       from the kitchen to the sitting room. To be more mindful, I
       stuck a piece of paper on the inside of the biscuit cupboard
       with the questions, "Am I really hungry? Is this the best way to
       care for myself right now?"
       #Post#: 41--------------------------------------------------
       Re: Mindless picking & grazing
   DIR By: Junebaby
       Date: May 23, 2014, 8:17 am
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       I've begun to notice that while I'm preparing food, I'm also
       picking at it. Like yesterday, when the dinner was cooking I
       must have sampled and picked at about a plate full of it. I
       wasn't really hungry for dinner then but still ate it, and
       didn't even taste it.
       I'm going to try and pause and consciously remind myself "no,
       you can eat when dinner is ready". Will keep you posted!!  J
       #Post#: 53--------------------------------------------------
       Re: Mindless picking & grazing
   DIR By: Junebaby
       Date: May 23, 2014, 4:25 pm
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       I like the advice on the online program to refuse food when not
       hungry. It's so simple but I find its good for mindless eating
       and picking especially during the day.
       #Post#: 72--------------------------------------------------
       Re: Mindless picking & grazing
   DIR By: Clare
       Date: August 8, 2014, 12:22 pm
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       It's amazing how much less I eat when I cut out all of the
       in-between eating. I used to sort of float though the evening
       picking bits here and there, especially while making the kids
       lunches. It's such a different feeling when I'm aware and just
       decide "OK, don't need to eat this".
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