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   DIR Return to: Eating in the Evening
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       #Post#: 19--------------------------------------------------
       How to handle eating in the evenings
   DIR By: evam1
       Date: May 20, 2014, 7:57 am
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       I find my eating is generally ok during the day time.  But its
       the evening time that's really hard. As soon as I come home I go
       straight for the fridge, and it's just a lot of picking and
       grazing on the sofa in front of the TV. I've started going out
       more in the evenings, even if it's just for a walk. I can't
       bring the cheesecake with me then! I think Summer time is good
       for planning to make some changes.
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