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#Post#: 5--------------------------------------------------
127 TIPS AND TRICKS
DIR By: bowsxxbones
Date: May 5, 2014, 4:40 am
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127 TIPS AND TRICKS
1. Keep a thinspiration book. Get a really nice journal or
something and print
pictures of skinny models, tips, quotes, or workouts, and glue
it in there. Look
through it whenever you want to binge.
2. Keep a stack of magazines weighing the same amount you want
to lose.
When you lose weight remove some magazines from the stack. It
will be
thinspirational to see that pile slowly start to get smaller.
Use fashion magazines
so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you
feel fuller, faster.
Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of
all the reasons
you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it
might pass. Dr.s say
that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or
numbers on the unsafe
foods. Stick your goal weight on the wall or on your favorite
jar of peanut butter or
jelly.
7. Get one of those three ring binders and make a section for
each part of the
body. Put all the exercises you've got in there according to
what body part there for.
8. Pick one food for the day,look under the fat burning food
section on this site or
you can eat something like an apple. Cut it into 4 quarters. Eat
one part for
breakfast, one for lunch, one for dinner, and you've got one
left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself
wearing nothing but
your underwear. When you want to binge, look at it, and see all
that fat that you
need to get rid of? Carry it in your wallet or phone whenever
you go somewhere
where there will be food.
10. If you live by yourself and prone to binges, buy only the
food you need for the
day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed
people eat with their
right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you
want to eat.
You'll train yourself not to think about eating. This also works
for trying to quit
smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY
14. Clean something gross the bathroom, or if you have cats like
me clean the
litter box when you want to eat.
15. Wear tight jeans so you remember how much weight you have to
lose. Always
keep a pair that is to small for this!
16. Pour tons of something gross on your food like salt or
pepper so you can't eat
it. (if your eating out, use the former, and say you
accidentally put too much salt or
pepper on your food.
17. If you get really bad headaches it could possibly be from
dehydration so drink
lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror
naked and see how
much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like
them unsweetened,
buy some stevia, its like sugar, but no calories.
20. When you get the urge to eat chew sugar free gum. Just make
sure you keep
track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored
ice cubes. Frozen
yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too
unhealthy. Put half
of to the other side of the plate and say your going to eat it
tomorrow for lunch. Then
eat half of what's on your plate and "forget" to ask them to bag
it for take out for you.
Or cut your plate in half and push the other half around the
plate to fill it.
23. Eat breakfast and lunch or just breakfast, never eat dinner
cause if you eat
dinner you don't give your body enough time to burn off the
calories or you can eat
all three small meals but finish the last bit of eating at least
four hours before you
go to sleep. This way your metabolism will burn it up before you
get into bed.
24. Go shopping and try on clothes that you wish you could fit
you and that should
keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting
it is and then you'll
think that if you eat you'll just add more to it and you don't
want that.
26. If you can go to your kitchen and take all the bad foods
that you know you will
binge on please just go and throw them away.
27. Make sure you get enough calcium. Take your vitamins.
28. If you sit a lot every hour get up and go crazy start doing
knee lifts with your
arms up or some jumping jacks and toe touches or jumping
stupidly or anything
like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen (unless your parents are
around, then
pretend like you just finished getting a snack)
30. Have you ever noticed that most people who you see eating
are fat? Well
remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a
30% more chance
you wont over eat then.
32. Look at super models do they look like they eat? They eat
very small meals
many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you
eat just eat under 1000
and you'll lose weight. 3500 calories equal a lb!
34. Make a meal plan with all the days and put the limit of
calories you'll allow
yourself to after you eat write down what you ate. Keep a food
diary
35. To keep a binge from coming go outside and go for a walk, do
20 push ups and
then 20 jumping jacks after you won't feel like eating anymore.
Better yet, do them
in front of the mirror. If you see what moves up and down you
wont feel like eating
as much.
36. To boost your metabolism and keep you feeling full drink
several green tea's
each day.
37. Every dieter should eat greens or take a supplement for
them... eat your
veggies.
38. Two tablespoons of vinegar before the meal helps speed up
your digestive
system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other
types of caffeine
products like guarana.
40. Peppermints or peppermint teas are a great appetite
suppressant.
41. Diet soda is not the best thing to drink while calorie
restricting you should
drink plenty of water and other non caloric healthy stuff.
42. Don't stop moving' ~ Try to keep moving as much as possible
every calorie
burned counts.
43. Don't eat fast/ chew very slowly to let your body know you
ate. If you have to
chew each piece for several seconds.
44. Eat seaweed or kelp pills ~ they say it boosts the
metabolism.
45. Don't slouch, try to sit up straight ~ you burn more
calories and tighten your
tummy that way.
46. Dress accordingly when you are thin you should be carrying
something with
you to keep from shaking. Family and friends get worried if your
cold and they are
not.
47. Lack of sleep stimulates your appetite. It is proven that
most people who sleep
at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because
it is chewy it burns
more calories than most non caloric foods.
51. Drink at least 8 glasses of water per day. Our bodies and
world is mostly made
up of water... You need it to survive!!
52. Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating it takes 20 minutes for the stomach
to realize it is
full.
54. Eat lots of fiber ~ expands in your stomach to create a full
feeling.
55. Don't eat in front of the television or on your bed or on
the computer ~
concentrate on the food while you eat ~ you get more satisfied.
56. Eat vegetarian as much as possible. They make all fake meats
and cheeses
now.
57. Do 50 sit ups every morning ~ it will raise your metabolism
and makes your
stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories
an
d boost the
metabolism. Not to mention you can pop them in the mouth like
snacks.
60. Drink one glass of water every hour. This will keep you full
and you wont get
dehydrated or headaches.
61. Eat negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63. Exercise 2 times the amount of calories you eat.
64. Eat 6 small meals a day spaced about 3 hours apart.
65. Let yourself eat some of the foods you normally would not
allow yourself. Don't
binge just balance.. You can do it. Take control
66. Eat standing up, move around while you eat.
67. Watch other people eat. Sometimes people eating looks so
gross.
68. Find pictures of overweight people or family members and put
them in various
places around your house.
69. Drink water before eating .
70. Try on your skinny cloths... See how close you are to your
goals.
71. Clean your closet.... Organize yourself. It will burn
calories and you
feel better. Not to mention you can find your stuff!
72. Keep a food diary in your pocketbook or purse to have an
idea of when and why
your eating.
73. Weigh yourself with a weight in your hand and then take that
weight off and
weigh yourself again... Think about how to lose that weight
mentally
74.Drink hot or cold fluids throughout the day to speed up your
metabolism.
Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns
calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from
eating. Trust me it
does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches
restraint.
79. The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
80.Try Magnetic rings on your fingers. This is supposed to help
you lose weight in
certain areas of your body by wearing the rings on different
fingers.
81. Learn how to stand on your head. This sounds stupid,but it
is true that by
standing on your head you increase the circulation in your body.
82.JUMP! Buy a jump rope or a trampoline. Take a rebound class.
Jumping is still
one of the best ways to boost your cardiovascular system and
stimulate Weight
loss.
83. Never eat in secret. This is the worst habit to get into.
84.Cook for other people. This is a great way to have a
relationship with food and
not eating it.
85.Concentrate on the first three bites of your food. These are
usually the best.
86.Do the 4 D's Don't relapse, Distract yourself,Decide your
Goals and Distance
yourself from Food.
87.Get a Tan. Okay, I know the sun is bad for you and so is the
tanning beds. But,
you can do everything in moderation. Plus there are spray tans
today that don't
make you look orange.
88.AVOID FRIED FOODS.
89. When eating a meal try to only eat one of every food group.
One protein, One
starch and One veggie. This will help the body digest easier.
That means no
cheeseburgers this has two proteins meat and cheese.
90. Get a job working in a gym/health club. This is what I did.
I got certified and got
a part time job teaching at my local gym. I was spending so much
time there
working out that I got a job to get paid for all the time I was
working out. You stay in
shape and you make a little money.
91.Get diet samples. Pay for shipping and handling if you have
to. Most free
samples come for one portion. The samples that you pay for
shipping and handling
usually have enough samples inside for a week or two. So
remember when
looking for something.... If it is completely free/ it is not
enough to do anything.
92.Balance. Walk with a book on your head. This helps with
posture and balance
and tightens the tummy.
93.Moisturise. Always keep your skin moisturised. There is no
reason for your skin
to look saggy. Start now and those saggy skin folds will tighten
up.
94.Massaging your body and face will help increase circulation.
You can do this
yourself with a BALINESE OIL.
95.Find a Buddy. Weight loss always comes easier with a buddy.
96.Buy a food piggy bank. Every time you want to spend money on
food that you
should not eat... Put that money in your piggy and buy so
mething beneficial for your
lifestyle.
97. Put your fork down. Try putting your fork or utensils down
between bites when
eating. ... Chew more.
98. Write down the good and the bad points. Separate the page
with a line and list
them one by one. On each side. Good reasons to stay on your diet
and Bad
reasons to go off your diet.
99.Arrange your house so you wont eat... Put things away in high
places you can't
reach. If you have to get a chair to cheat you might think
twice.
100. Take a long bath or hot shower. This helps to distract the
mind and
increases blood circulation.
101. Lemon. Cut a fresh lemon and smell it. This helps with
appetite control. Also
Orange...
102.Fresh ginger can also work as an appetite suppressant.
103.Keep your New Years Resolution! Stay focused on your goals
to be thin!
104.Try to get E Coupons for your diet products.
105. This is a Mary-Kate and Ashley Olsen trick... Put red
lipstick on perfectly. If
you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it chew it and spit it out!
Please do not make this a
habbit! It is really gross!
107. Three words: Crest White Strips. Here’s the deal. You’re
supposed to wear
these on your upper and lower teeth for 30 minutes each, 2x a
day. And you
definitely cannot eat while you’ve got these babies on. You can
have up to 2 hours a
day of literally not being able to eat! If you put them on about
15 minutes before
dinner then you can’t eat dinner with your family and they’ll
have to let you eat on
your own later. It’s perfect
108.. Ride out the hour. When you start to get hungry, just tell
yourself that you’ll
wait until the end of the hour to eat anything. That way you’ll
have time to think about
whether or not you really want those calories, and you’ll also
feel really powerful
since you’ve proved to yourself that you can go for that time
without food.
109. Exercise before you eat. It will give you more time to
think over what you really
want to eat, and when you do eat you’ll be more comfortable with
it since you just
burned some calories.
110.This is a little different than what other pro-ana sites may
say. Instead of
lowering the temperature while you sleep, raise the temperature.
Sleep in
sweats and under all of your covers. You’ll sweat and lose water
weight…It’s not
“real” weight, but you will feel great when you get a look at
the scale after getting out
of bed.
111.If you’re in college, schedule classes around meal times.
You can’t eat in
class, can you?
112. Remember how hard you have worked to get this far... don't
give up.
113.Think about how you can buy any clothes you want because
everything will
look good on you this will stop you!
114.You don’t want to be ‘the chubbie girl’ in your group of
friends try thinking about
that.
115.Stop yourself before you eat and think about what you are
doing. Time it..... The
cravings for food can pass sometimes in as little as 8 seconds.
Same goes for a
cigarette.
116. The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat
in the
suana/steam room you can burn as much calories as a low impact
exercise and
get rid of nasty toxins.
117. Wear heavy shoes. This type of shoe makes it harder for you
to
lift your legs thus giving your legs and tummy a real workout!
118.Avoid White Colored Foods.... sugar,potato,milk,cheese...
etc.
119. Try to do more... be the one to get up and get the drinks
for your friends.
Instead of saying," while your up can you get me this?" Be the
person who says
can I get you anything while I am up.. this keeps you busy and
active.
120. The French's Trick... Take 3 bites of everything on your
plate and that is it...
taste it all savor those bites and finish.
121. Eat half and throw the rest away. You wont eat anything out
of the
garbage... please don't. This sounds wasteful but it is a good
trick to show some
restraint against yourself indulgence.
122. It takes 4 hours sometimes for your body to start to really
digest the food you
have eaten.... try not to eat in between those times... and
remember this before you
go to bed. Set a time when the kitchen and eating is off limits
for the day ... make it 4
hours before bedtime.
123. Remember to get enough sleep.... This is key to losing
weight. Staying up long
hours puts strain on the body and it starts to store fat because
it feels the strain. 6-8
hours is best and you will see the weight come off faster if you
get enough sleep.
This also gives the muscles a chance to rejuvinate.. which gives
your body a fit and
slimmer look!
124. When losing weight the areas of your body that have extra
fat..... like your boobs
(breasts,tits whatever) they will get saggy looking and shrink.
To avoid this
disgusting trasformation sleep with moisturizing lotion on the
breasts and a bra...
this will keep your boobs from sagging so much and looking like
prunes.
125.Eat melons.... not only are they yummy but because they are
an alkaline food
they prevent you from getting sick and settle the stomach first
thing in the
morning better for you actually than the grapefruit which is an
acidic food!
126. Eat a fruit for breakfast and nothing else... this is what
the fit for life diet plan is
based on. I do this anyway, but in case you didn't know it..
fruit in the morning
makes the digestive system pick up speed... also exercise before
you eat
breakfast.. this also burns more calories.... calories in burn
them out!
127. Remember that you can't take an escalator to success you
have to take the
stairs...
#Post#: 24--------------------------------------------------
Re: 127 TIPS AND TRICKS
DIR By: ThinButterfly019
Date: November 7, 2017, 5:23 pm
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So I am new to this site. But, I am having some trouble with
eating and my hunger. I take meds in the morning so I have to
eat in order to not get sick. Is there any other way to not get
sick after taking my meds, but not have to eat? And when I get
hungry, i put gum in my mouth. Is that a good way to keep
yourself from getting hungry? Idk. I need some suggestions and
some tips. Can anyone help?
:-\
#Post#: 29--------------------------------------------------
Re: 127 TIPS AND TRICKS
DIR By: Canuck_Voyageur
Date: January 29, 2019, 10:16 am
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Hunger happens.
You have to eat something or die. So possible responses to
hunger:
* Go for a walk
* drink a glass of water.
* drink a glass of water with metamucil in it. (Caution -- no
more than 3 a day. Can increase slowly)
* Eat something healthy -- an apple, a boiled egg.
Hunger is in your mind, not in your belly.
Lean into your hunger. Grab it in your mind and squeeze it.
What colour is it? Now squeeze into a little ball. Smaller and
smaller. Put it in a box. Put the box on a shelf.
Get back to work.
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