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       #Post#: 3--------------------------------------------------
       THE ABC DIET EXPLAINED
   DIR By: bowsxxbones
       Date: May 5, 2014, 3:17 am
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       What is it?
       The ABC diet stands for the Ana Boot Camp (ABC) diet used by
       people in the Pro Ana community for extreme weight loss
       potential death sentence
       
       Does it work?
       Yes, the ABC Diet can cause extreme weight loss in a very short
       period of time. It is not uncommon for a dieter to lose 15-25
       lbs when following the diet.
       
       How long is the diet?
       The full ABC Diet lasts for 50 days, of which 5 days are fasting
       days. On the other days, you change the calories allowed to
       prevent the body from going into starvation mode.
       
       What is starvation mode?
       If you continually deprive the body of calories, your body will
       think it is being “starved” and an ancient survival mechanism
       kicks in and your metabolism slows way down. In essence, your
       body is trying to prevent losing its last energy stores. The ABC
       diet tries to differ the amount of calories you get to keep your
       body guessing and preventing starvation mode.
       
       What can I eat on the ABC Diet?
       The ABC Diet itself does not dictate what foods you can or
       cannot eat. Instead, it focuses on calories only. In theory, you
       could consume your entire day’s allotment of calories in
       chocolate, but this clearly is a non-nutritious way of meeting
       your goals and certainly not recommended.
       
       How many meals per day can I have on the ABC diet?
       There is no set limit on this diet. Instead the focus is on
       total daily calories. Not only will you feel better during the
       day if you space your meals into many smaller meals, it is also
       a healthier approach.
       
       [size=18pt]What about nutrition?[/size]
       In all honesty, the ABC diet does not focus on nutrition and
       focuses only on calories. While most people find the subject
       either boring or too complicated, it is highly recommended that
       you learn about the effect of protein, carbohydrates and fat on
       the body and the importance each of those play in a diet. Carbs
       and Fat have gotten a bad rap in mainstream media but they play
       an essential role, and when Protein and the right Carbs and the
       right Fat are consumed in moderation they work together to keep
       you feeling fuller longer and help to maintain a good weight.
       
       Is the ABC Diet dangerous?
       Yes. And a million times over YES
       SO WHAT IS IT?
       i will attach the diet plan for you all to see
       GOOD LUCK IF YOU ATEMPT THIS AND STAY SAFE AND STRONG
       
       #Post#: 7--------------------------------------------------
       Re: THE ABC DIET EXPLAINED
   DIR By: littlebones
       Date: May 5, 2014, 5:15 am
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       The ABC diet is my absolute favorite :)
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