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       #Post#: 3212--------------------------------------------------
       Holistic Tips, Tricks, and Reccomendations for turning over a
       new leaf
   DIR By: Maggie Flannery
       Date: February 11, 2017, 3:08 am
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       Not sure if I've told you about this but I started a complete
       overhaul of my diet as a whole.  I am trying to clean up my life
       a bit, move more, eat less and in a healthier fashion and holy
       cow it's expensive.  I've tried my damnedest to attempt the
       vegan lifestyle but I've crashed and burned a tiny bit.  I was a
       lacto vegetarian all the way through high school and I was at
       the top of my game, somewhere along the line I slipped back into
       the meat eating diet, probably right around the time I started
       college because I never had any real time to think about what I
       was eating. I've since instead adopted a " no chicken, pork, or
       beef but eggs, dairy, fish, and shellfish occasionally" ( fish
       or shellfish maybe twice a week and perhaps some a small serving
       of cheese or a boiled egg thrice weekly ) approach rounded out
       with as much fruit and veg that I can get into a day, organic if
       possible even though I could cry at the prices. I have noticed
       however that since the change in my diet certain perfume oils
       carry differently on me and I have yet to figure out as to why.
       I've also noticed a change in my energy levels and sleep
       patterns ( for the better ) and that my nails are growing like
       crazy. I do have one thing to throw out there if you're
       interested. If you're like me and aren't that big of a breakfast
       person a smoothie is the way to go. Coconut milk, a little
       frozen fruit/ greens ( I'm partial to blueberries, bananas,
       spinach, and peaches ) a few pitted dates and packet of Vega One
       powder and swirl in the blender and I'm good to go. Do you have
       any tips or tricks to share?
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