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benefits of Amla for health.
DIR By: lubhan
Date: December 16, 2016, 5:12 am
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[size=12pt]Check out this health benefits of Amla.
Control sugar level: It is also very useful in controlling blood
sugar level. Prepare a mixture of amla, jamun and bitter gourd
powder (equal quantities). Take one teaspoonful of this mixture
once or twice a day to make your diabetes under control.
Applying pulp of Amla on the head and washing the hair after
massage helps in curing burning sensation in the eyes and
heaviness of the head.
Applying paste made up of dried Amla powder with Kumkum,
Neelkamal and rose-water cures headache. Applying paste of Juice
of 2 to 3 Amla or its pulp mixed with little rose water and 3 to
4 pieces of kesar (saffron) in it-on the affected part for 15
mts. relieves the pain of migraine.
The dried fruit is useful in hemorrhage, diarrhea and dysentery.
It is antibacterial and its astringent properties prevent
infection and help in the healing of ulcers. It is used as a
laxative to relieve constipation in piles. It is used in the
treatment of leucorrhea and artherosclerosis. Amla is also known
as Indian Gooseberry. It has one of the richest concentrations
of natural vitamin C of any edible plants on this planet.
The fruit is cooling, laxative and diuretic. It is one of the
best known agents to retard aging. Amla, Emblica officinalis is
a much revered fruit in Ayurveda for its anti-diabetic,
antiseptic and anti-pyretic properties. It is an effective
cerebral, heart and gastrointestinal tonic. Amla coincidently
has anabolic effect and is helpful in increasing the body weight
by way of its role in absorption of protein and balancing
nitrogen in the body.
Health is the only true wealth.
Indian Gooseberry (Amla)
EAT IT:
Amla is one of the most potent natural sources of vitamin C
available in nature. Indian gooseberry, better known as Amla,
is botanically known as Emblica officinalis. This fruit is
power-packed with a host of nutrients offering tremendous health
benefits.
Amla may not be pleasant to the tastebuds because of its sour
and bitter taste but that should not deter one from eating it.
Here are some health benefits of Amla:
Amla is one of the most potent natural sources of vitamin C
available in nature.
When vitamin C is taken in the form of supplements, it is not
easily absorbed by the body.
Eating amla is one of the best ways to have your body absorb
vitamin C.
Rich in anti-oxidants that are known to protect against the
formation of free radicals in the body, amla is good for
preventing
the risk of cancer. Because it contains anti-inflammatory
properties, amla is beneficial for reducing inflammation due to
joint
pains and arthritis. Amla is also high in fibre and therefore is
useful for treating constipation.
Possessing sedative properties, amla can be used to alleviate
stress and thus help in treating sleep disorder like insomnia by
aiding in better quality sleep.
To heal mouth ulcers, gargle using water mixed with fresh amla
juice.
To seek relief from menstrual cramps, have fresh amla juice
mixed with a ripe banana, two to three times a day.
To seek relief from cold and cough, take two tablespoons of
fresh amla juice along with a teaspoon of honey, two to three
times a day.
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