DIR Return Create A Forum - Home
---------------------------------------------------------
funpics
HTML https://funpics.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Health self-help
*****************************************************
#Post#: 2473--------------------------------------------------
Home remedies for diabetes
DIR By: lubhan
Date: December 16, 2016, 5:09 am
---------------------------------------------------------
[size=12pt]Diabetes is a group of metabolic disorders that
affects the body’s ability to either produce insulin or to use
insulin effectively. According to statistics, India is fast
becoming the diabetic capital of the world, and with a large
number of young people being diagnosed with the condition,
doctors are looking at newer techniques to treat the disorder.
Ever wonder if there was something you could do at home to keep
your blood sugar levels in check? Well, there is. Here are some
of them:
Holy Basil Leaves: Also known as tulsi, leaves of holy basil are
packed with antioxidants and essential oils that produce
eugenol, methyl eugenol and caryophyllene. Collectively these
substances help the pancreatic beta cells (cells that store and
release insulin) function properly. This in turn helps increase
sensitivity to insulin. An added advantage is that the
antioxidants present in the leaves help beat the ill effects of
oxidative stress. Here are top 10 health benefits of tulsi
Tip: Have two to three tulsi leaves whole, or about one
tablespoon full of its juice on an empty stomach to lower the
blood sugar levels.
Flax Seeds: Due to their high fibre content flaxseeds help
digestion and aid in the proper absorption of fats and sugars.
Consuming flax seed helps reduce a diabetic’s postprandial sugar
level by almost 28 per cent.
Leaves of bilberry plant: Also called the neelabadari plant, it
has been used in Ayurveda for many centuries to control
diabetes. Recently the Journal of Nutrition stated that the
leaves of the Bilberry plant contain high amounts of
anthocyanidin, which enhance the action of various proteins
involved in glucose transportation and fat metabolism. Due to
this unique property, bilberry leaves are a great way to lower
one’s blood sugar levels.
Cinnamon: Also known as dalchini, it improves insulin
sensitivity and lower blood glucose levels. Having as little as
˝ teaspoon of cinnamon per day can improve one’s insulin
sensitivity and help controlling weight, thereby decreasing
one’s risk for heart disease. .
Tip: Include about 1 gram of dalchini into your daily diet for
about a month to help lower blood sugar levels.
Green Tea: Unlike other tea leaves, green tea is unfermented and
is high in polyphenol content. Polyphenol is a strong
antioxidant and hypo-glycaemic compound that helps control the
release of blood sugars and helps the body use insulin better.
Read more health benefits of green tea.
Drumstick leaves: Also called moringa, the leaves of this plant
are best known for their ability to boost one’s energy. In the
case of diabetics, the moringa leaf increases satiety and slows
the breakdown of food and lower blood pressure.
Isabgol: Also known as psyllium husk is often used as a
laxative. When isabgol comes in contact with water, it swells to
form a gel-like substance. This slows the breakdown and
absorption of blood glucose. Isabgol also protects the stomach
lining from ulcers and acidity.
Bittergourd or Karela: Rich in plant insulin-polypeptide-P, a
bio-chemical that is useful in reducing blood sugar. Tip: Have
karela at least once a week either as a subzi or in a curry. If
you want quick results, try having a glass of karela juice on an
empty stomach once in three days. Here’s how karela can help you
to beat diabetes.
Neem: Found abundantly in India, the bitter leaf has a number of
amazing medicinal properties. Neem enhances insulin receptor
sensitivity, helps improve blood circulation by dilating the
blood vessels, lowers blood glucose levels and reduces one’s
dependence on hypoglycaemic drugs. Here are more health
benefits of neem.
Tip: Have the juice of the tender shoot of neem leaves on an
empty stomach, for best results.
Jambul or Indian blackberry: A glycoside present in the seeds of
Indian blackberry prevents the conversion of starch to sugar.
It lowers blood sugar and helps prevent insulin spikes. Jambul
also has properties that can protect you from heart diseases and
other vascular disorders.
Health benefits of cinnamon (dalchini)
Cinnamon or dalchini is a staple addition to curries, pulav and
biryani, but did you ever think that that tiny little bark could
protect you from a host of illnesses right from cancer to cough
and cold? Well, it sure can. Here are the top ten health
benefits of cinnamon:
Helps keep diabetes under check: According to a study published
in the Diabetes Care Journal [1], cinnamon was a highly
effective remedy against diabetes, especially type 2 diabetes.
The study stated that the spice has the ability to improve one’s
glucose levels and lipid levels by activating his/her insulin
receptors. It also reduces the total serum glucose,
triglycerides and the total cholesterol of a person since it
stimulates the enzyme systems that regulate one’s carbohydrate
metabolism. Cinnamon also has amazing vasodialatory properties
that help beat the risk of cardiovascular disease – a common
condition seen in diabetics. (Read: Home remedies for diabetes)
Tip: Cinnamon tea is one of the most beneficial methods to beat
diabetes. To make the tea, boil cinnamon in water for 15
minutes. The water will turn brown in colour, strain the liquid
and drink. To add flavor you could add a few leaves of tulsi
while boiling and add a spoon of honey for sweetness. Keep
sipping on this tea throughout the day. Here are more health
benefits of tulsi.
Can help delay the onset of Alzheimer’s: A study conducted at
the Tel Aviv University [2] found that the extract of cinnamon,
when administered on a daily basis to patients with Alzheimer’s
improved their longevity and bettered the locomotor defects they
experience once afflicted with the disease. Cinnamon extract
also known as CEppt, inhibits tau aggregation (tau is a type of
protein that aggregates around that part of the nerves that is
responsible for transmitting impulses of the brain) and filament
formation (a process that is thought to be due to the
accumulation of tau protein) which in turn protects the brain
from the onset of Alzheimer’s and can also help in slowing down
the progression of the disease. (Read: Alzheimer’s disease –
it’s more common than you think)
Tip: To help protect you from disease, have a teaspoon of
freshly ground cinnamon with a little bit of honey. Have this
every day on an empty stomach. If you find this mixture too
pungent, try having it as tea. Here are more health benefits of
honey.
Helps protect you from cancer: In a study done by the USDA
(United States Agricultural Department), it was found that
cinnamon extract was a potent weapon against leukaemia and
lymphomas. The study found that the extract worked by blocking
the path of certain components that were important for the
regeneration of the cell, inhabited the further multiplication
of cancerous cells, and slowly reduced their spread. It also
found that the higher the amount of extract the better the
results. Remarkably, the extract only inhibited the growth of
unhealthy cells and left the healthy cells untouched unlike
conventional therapies like chemotherapy, etc. (Read: Can herbal
remedies beat cancer?)
Tip: Add cinnamon to your daily diet either by sprinkling it on
your food or with honey.
Relieves arthritic pain: Cinnamon is packed with a compound
known as cinnamomum, which has very strong antibacterial and
anti-inflammatory properties that make it a great home remedy
for arthritic pain. Its natural heating mechanism provides added
relief to aching joints. Read more about how exercise can help
you to prevent arthritic pain.
Tip: Grind cinnamon into a fine paste with water and apply on
the aching joints. You can place a soft muslin cloth on the
paste to keep the paste wet for longer.
Helps in digestion: Cinnamon is packed with mineral manganese,
fibre, essential oils and calcium. The calcium and fibre combine
with bile salts and help in their transport outside the body.
The essential oils, help regulate the action of gastric juices
on food, improves digestion, assimilation and its anti
inflammatory properties helps reduce the inflammation caused due
to indigestion, Irritable Bowel Syndrome and ulcers. Moreover
the fibre content helps to relieve constipation and diarrhoea.
(Read: 10 Home remedies for constipation)
Tip: To relieve a stomach upset have cinnamon tea infused with
mint leaves about two to three times a day.
Helps with weight loss: Cinnamon has great digestive properties,
it helps with weight loss by regulating the breakdown of
carbohydrates and the production and use of insulin by the body.
It also helps improve the digestion and assimilation of food
within the body, helping one lose weight. (Read: Herbs for
weight loss)
Tip: Drink cinnamon tea with a teaspoon of honey every day, half
an hour before breakfast. Alternatively you could add cinnamon
powder to your meal by sprinkling it on your salad, coffee or
other foods.
Helps beat acne: Cinnamon is a common spice and flavouring agent
but the essential oil it contains also has strong anti-microbial
properties. The water activity of honey is very low and this
means that it does not contain a lot of moisture which can
promote the growth of microorganisms. Considering that pimples
often arise from an infection within the pores of the skin,
combining cinnamon with honey is an effective remedy. (Read:
Herbal remedies to get rid of pimples)
Tip: Crush a little cinnamon, and add a bit of honey to make it
into a paste. Now apply it on the pimple and leave for a few
minutes. You can leave it on overnight also for added benefit.
Wash off the paste with warm water and watch that pimple vanish.
Helps cure a cold and cough: Known for its antibiotic and body
warming properties, cinnamon is a formidable remedy against a
cold and cough. It not only helps to relieve the congestion
commonly experienced with a cold, it is also great for a sore
throat when combined with ginger, tulsi and honey. Here are more
natural remedies for cough and cold.
Tip: Boil a small crushed piece of ginger, a few leaves of tulsi
leaves, crushed black pepper in two cups of water. Cover the
vessel with a lid and let the mixture boil at a low heat. When
the solution has simmered for about ten minutes, strain the
liquid, add a teaspoon of honey and drink. It should be warm.
This solution will not only soothe an irritated throat, it will
also clear up the blocked nasal passage and sinuses.
Beats heart disease and atherosclerosis: Packed with fibre and
calcium, cinnamon is great for the heart. Since the fibre and
calcium and help transport bile salts outside the body, the body
produces more bile salts for other bodily functions by breaking
down cholesterol. This directly translates to lower cholesterol
levels which protect the heart from blockages and the arteries
from atherosclerosis. Read more about ways to use cinnamon to
keep the heart healthy.
Tip: Have a teaspoon of cinnamon powder everyday on an empty
stomach. You can add honey or drink it with warm water.
Fights tooth decay: Cinnamon oil is known for its antibacterial
properties. It is essentially good for the teeth and gums.
Cinnamon not only beats tooth decay but also helps prevent
gingivitis and bad breath. Here’s more information on how you
can prevent tooth decay.
Tip: If you are suffering from bad breath, gargle with cinnamon
infused water (cinnamon boiled in water). For toothache and
gingivitis, chew on a small piece of cinnamon, to get some
relief.
Finally, do what you may with it, but adding just that exact
amount of cinnamon is the best thing you can do for your body.
Moringa : Natural Cancer Killer And Anti-Diabetes Herb
Moringa-benefits
Moringa oleifera is a plant that is part of the traditional
medicine and it grows in South Asia. It is known as “drumstick”
and it’s a bioactive plant that contains antioxidants.
Scientists confirmed the health benefits of this plant, but it
has to be studied and discovered still.
Moringa-benefits
•It is a source of many minerals and vitamins. The leaves are
rich with nutrients. They are available as dietary supplements
in the West, but the best thing would be to grow the plant at
your home and enjoy its natural benefits. A cup of fresh pods
provide 15% of the RDA of vitamin C, 19% of the daily allowance
of vitamin B6, 9% of vitamin A, 11% of vitamin B2 (riboflavin),
8% of magnesium, 11% of iron, and 2 g of proteins.
1.Stronger Bones
• Moringa oleifera it’s packed with iron and calcium, which
helps in not only preventing bone density loss, but it also,
strengthens your bones.You should especially give it to kids for
stronger and better bone growth. It also helps boost your
physical stamina.
2.Anti-cancer properties
•Moringa is high in antioxidants which fight free radicals and
prevent the formation of cancer. It contains chlorogenic acid
and quercetin, powerful antioxidants which act by negating free
radical activity in the body. The anti-cancer properties help in
preventing the development of tumors and growth of cancerous
cells.
3.Giving Relief from Headaches
•Take its roots and extract its juice. Mix the juice and jaggery
in equal amounts and take it. You will get almost immediate
relief from the ache.
4.Treating eye issues
•Take some leaves, grind them, and apply the paste on the eyes.
You can mix its juice with some honey and apply it as eyeliner
to cure corneal disorders or eye swelling.
health-benefits-moringa
5.Lower Blood Sugar
•Moringa oleifera can be a natural way to manage your diabetes.
If your blood sugar levels remain uncontrollable for a long
time, it can increase the risk of so many types of health
conditions including heart disease. Many studies show that using
the drumstick plant has positive benefits in lowering blood
sugar levels. According to one study involving 30 women, who
were given 7g of leaf powder daily for 3 months, the subjects
had their blood sugar levels reduced by 13.5%.
6.Purify the blood
• You can make a soup that is great in fighting acne and other
skin issues. The juice can be applied on acne or pimples and
help the areas heal faster due to its antibiotic properties.
7.Anti-Aging Food
•The high levels of vitamin A in the plant help in inhibiting
the natural process of aging. It also helps strengthen your
immune system and improve vision.
Add this natural food to your diet and you will notice dramatic
changes in your health.
*****************************************************
Page 1 of 1