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Ayurveda and Nature Cure for Diabetes-By Swami Ramdev
DIR By: lubhan
Date: December 16, 2016, 4:25 am
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According to nature therapy, diabetes is the result of a problem
in the digestive system. This can be overcome easily, and within
a short duration of time, with regular practice of yoga, change
in life style, daily routine and diet control. Generally, people
engaged in sedentary work suffer from this disease. The insulin
produced from the pancreas reduces both in quality and quantity,
resulting in a high sugar level, and the excess glucose flows
out through the urine.
What are the reasons for diabetes?•Excess of mental work and
less physical work.
•Unhealthy life style and irregular eating habits.
•Consumption of heavy, oil and sweet food.
•Diabetes is considered to be a hereditary disease as it passes
on from parents to children.
•Unnatural change in the life style.
Symptoms of diabetes:
Itching in the body, slow healing of wounds, sugar passing out
from urine, thick and sticky urine, frequent urination,
excessive hunger and thirst, dryness of skin, poor eyesight,
weariness and fatigue are some of the common symptoms of
diabetes. These should not be neglected in any way.
Other ailments caused due to diabetes.
Nervous disorder, impotency, kidney and liver problem, low
sexual power, poor eyesight, etc., can be caused due to
diabetes.
Cure for diabetes:
The patient should be given proper rest and should take a
controlled diet. The following should be kept in mind at the
time of treating diabetes. The patient should be stress free.
The digestive system should function normally and the secondary
diseases caused due to diabetes should also be treated and
controlled.
Yogic cure for diabetes:•Practice of Kunjal Kriya, Naouli, and
Shankh Prakshalan is beneficial in this case. (For detailed
instructions of these practices please see seperate articles on
these topics.)
•Uddiyan Bandh cures digestion related problems.
•Practice of Kati Chakrasana, Ardhamatysendrasana, Vajrasana,
Bhujangasana, Paschimottasana, Shalabhasana, Dhanurasana,
Mandookasana and Padahastasana are very beneficial for diabetes.
•Bhastrika Pranayama, Ujjayi Pranayama, Nadi Shodhan Pranayama
and Brahmari Pranayama are very beneficial in the case of
diabetes.
•The patient should practice all the steps of Surya Namaskar
daily.
Nature cure for diabetes:
•Tie a wet mud bandage on the stomach.
•Also hot-cold fomentation on stomach is beneficial.
•Enema.
•Cold hipbath, or hot-cold hipbath.
•Wrap the spine and take spinal bath.
•Body massage twice a week.
•Sunbath is beneficial along with drinking solar water half an
hour before meals twice daily. (Fill a glass bottle with water
and keep it in the sunlight for eight hours to prepare this
water). Morning walks are ideal, the body should get drenched
with perspiration.
Diet control for diabetes:
Proper diet control is necessary depending upon the age, work
and condition of the patient.
A person of normal weight who does not do any physical work
should take 2000 calories; person involved in medium physical
work should take 2500 calories and in case of excessive physical
work the calorie intake should be 3000 calories.
The diabetics with low weight need more calories compared to
other patients.
Overweight people should eat less than 2000 calories to prevent
fat.
The best way to fix the calorie intake is to get the urine
tested. Diabetics can eat curd (yogurt) to maintain their
physical strength.
Take one to two ounces of bitter gourd juice in the morning to
control diabetes.
Take fat free milk (250-400 ml) or buttermilk or sprouted moong
gram (dahl).
Take 30 mg fenugreek seeds or 50 gm fresh myrobalan juice.
Eat chapattis made with wheat and gram, 250 gm of green
vegetables, 25 to 50 gm of salad, 25 gm of lentil (kidney
beans), 150 gm of curd (yogurt) or diluted curd.
Take 30 gm roasted gram in the evening along with a glassful of
vegetable soup or diluted curd (yogurt).
Avoid curd (yogurt) at night.
Important tips for diabetics:• Mix soybean, fenugreek and gram
flour in wheat flour and eat chapattis made out of this flour.
Mix the flours in the following proportions: Wheat flour-7.5 kg,
Gram flour-1.5 kg, Soybean flour- 0.9 kg, Fenugreek- 0.1 kg
•Avoid all types of sweets and sweet food, clarified butter,
refined flour and food made with it, and processed food.
Smoking, gutka, and alcohol are completely prohibited.
•Bitter gourd, wood apple, black plum, and neem leaves are
beneficial in controlling diabetes.
•Green leafy vegetables, cholai, bathua, coriander, mint leaves,
cabbage, cucumber, gourd, wood apple leaves, coconut, radish,
tomato, lemon, carrot, ginger, onion, butter milk, and soaked
almond are also beneficial.
•Avoid intake of starch and rice. Avoid excessive mental work
and indigestion. Do not sleep during the daytime, drink water in
gulps.
•Barley is also beneficial for diabetes patients. Mix barley
flour and gram flour in 5:1 ration and eat regularly for eight
to ten days. The glucose does not pass out through urine.
•Roast barley and make a fine powder, make chapatti and eat it
for relief.
•A diabetes patient should walk and jog regularly to control
sugar level naturally. Brisk walk is beneficial if the person
cannot run due to some reasons.
•Practice Agnisar, Dhouti, Bhastrika Pranayama, Uddiyan Bandh
along with Paschimottasana to strengthen the lungs and other
Pranayama for permanent relief.
Home remedies for diabetes:
Grind six-gram fenugreek seeds coarsely and soak in 250 gm
water. Crush it nicely in the morning, sieve it with a cloth,
and drink it. Follow this remedy for two months regularly in
order to overcome diabetes completely. Those who suffer from
excess heat due to fenugreek, and ulcer patients, should take
fenugreek with aniseeds. Mix a spoonful of aniseed and two
spoonfuls fenugreek seeds and soak them in a ceramic bowl in 200
ml water. Sieve with a cloth in the morning.
Chop four leaves of black plum and grind. Sieve the juice in
eight grams water and drink regularly for ten days. Take it
every two months for ten days. This juice is very beneficial in
case of sugar passing out through urine. Chew four leaves of
black plum twice daily in the beginning stages of diabetes to
give relief from the third day itself.
Put 60 gm ripe black plums in 300 gm of hot boiling water. Cover
the vessel with lid. Crush them nicely after 30 minutes and
divide into three portions. Take one portion three times during
the day to reduce sugar level.
Dry the black plum seeds in the shade and prepare a powder. Take
three grams twice daily with fresh water to overcome diabetes.
Continue this medicine for 21 days regularly.
Risk of diabetes due to depression:
There is a close relationship between depression and diabetes.
According to scientific studies the risk of type II diabetes
increases due to depression. In addition it also leads to
several other problems
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