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#Post#: 2455--------------------------------------------------
The main causes of liver damage are:
DIR By: lubhan
Date: December 16, 2016, 3:59 am
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The main causes of liver damage are:
1. Sleeping too late and waking up too late are main
cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even
the best cooking oils like olive oil. Do not consume fried
foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the
burden of liver.
Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We
just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating
unnecessary/toxic chemicals (detoxification) from the antibody
system (lymph nodes). This time duration should be spent by
relaxing or listening to music. If during this time a housewife
is still in an unrelaxed state such as washing the dishes or
monitoring children doing their homework, this will have a
negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the
liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also
ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the lungs. Therefore
there will sometimes be a severe cough for cough sufferers
during this time. Since the detoxification process had reached
the respiratory tract, there is no need to take cough medicine
so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty
your bowel.
Morning 7 - 9am: absorption of nutrients in the small
intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30am, for those who are
sick. Breakfast before 7:30am is very beneficial to those
wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat
breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the
process of removing unnecessary chemicals. Aside from that,
midnight to 4:00 am is the time when the bone marrow produces
blood. Therefore, have a good sleep and don't sleep late.
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