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   DIR Return to: Health self-help 
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       #Post#: 2454--------------------------------------------------
       8 Biggest Brain Damaging Habits
   DIR By: lubhan
       Date: December 16, 2016, 3:57 am
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       1.No Breakfast
       People who do not take breakfast are going to have a lower blood
       sugar level. This leads to an insufficient supply of nutrients
       to the brain causing braindegeneration.
       2.Over eating
       It causes hardening of the brain arteries, leading to a decrease
       in mental power.
       
       3.Smoking
       It causes multiple brain shrinkage and may lead to Alzheimer
       disease.
       4.High Sugar consumption
       Too much sugar will interrupt the absorption of proteins and
       nutrients causing malnutrition and may interfere with brain
       development.
       
       5.Air Pollution
       The brain is the largest oxygen consumer in our body. Inhaling
       polluted air decreases the supply of oxygen to the brain,
       bringing about a       decrease in brain efficiency.
       
       6 Head covered while sleeping
       sleeping with the head covered increases the concentration of
       carbon dioxide and decrease concentration of oxygen that may
       lead to brain damaging effects.
       7 Lacking in stimulating thoughts
       Thinking is the best way to train our brain, lacking in brain
       stimulation thoughts may cause brain shrinkage.
       8 Talking Rarely
       Intellectual conversations will promote the efficiency of the
       brain
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