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#Post#: 925--------------------------------------------------
Knee pain
DIR By: Pepe
Date: June 18, 2018, 7:37 am
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Any suggestions in trying to relieve your knee pain?
I cannot even do squats anymore, I just get a lot of pain in my
knees after playing sports, jogging, even just taking free
throws.
I am wondering how would I go about and making my knees close to
100%? Right now, they are in pain and when they are not, my legs
are extremely stiff and my mobility when playing sports is
awful.
#Post#: 937--------------------------------------------------
Re: Knee pain
DIR By: Cathy
Date: June 18, 2018, 8:02 am
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Where is your knee pain? Anterior, posterior, etc. I had
problems when I played football in my patella tendon.
#Post#: 938--------------------------------------------------
Re: Knee pain
DIR By: Pepe
Date: June 18, 2018, 8:03 am
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--- Quote from: Cathy link ---
>
> Where is your knee pain? Anterior, posterior, etc. I had
problems when I played football in my patella tendon.
>
--- End Quote ---
Definitely Anterior.
I must've messed up my knees from rugby/football as well but
that was over a year ago
#Post#: 939--------------------------------------------------
Re: Knee pain
DIR By: steven
Date: June 18, 2018, 8:04 am
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Temporary fixes include OTC medication and stretching your legs
before you do activities.
#Post#: 940--------------------------------------------------
Re: Knee pain
DIR By: david
Date: June 18, 2018, 8:05 am
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I work legs but I refuse to do squats or heavy leg extensions
exactly for this reason. Those two workouts are so bad for your
knees. It's only a matter of time before you damage them.
#Post#: 941--------------------------------------------------
Re: Knee pain
DIR By: Rositta
Date: June 18, 2018, 8:06 am
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A lot of knee pain comes from quads/ hip flexors being way too
tight. Those muscle can pull patella out of track and cause
discomfort.
HTML https://www.youtube.com/watch?v=6mjBaLVlQWw
try this one out for hip flexor and quad. if its muscle
tightness you will feel relief right after this. You need
someone who knows what they are doing but prepare to cry like a
girl.
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