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       #Post#: 10--------------------------------------------------
       The benefits of track workouts
   DIR By: King Kong
       Date: May 5, 2013, 12:45 pm
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       Running hard track workouts can be grueling and tough, but they
       can also be very rewarding.  They are key to improving your
       speed for your races and in my opinion, best if done with others
       to motivate and push you to your limits.  Here are 5 reasons to
       include track workouts in your program.
       Focus on form.  Because a track is flat and usually a great
       running surface, a runner can concentrate on their form without
       being interrupted with changes in terrain.  Focus can be on leg
       turnover and a proper stride for the entire workout.  This
       should improve efficiency and in turn help you to get faster.
       Group dynamics. It is always good to have others around you to
       motivate and push you.  You may work a little harder than you
       thought you could, or do another repeat or two to keep up with
       the pack.  It’s great to see yourself catching someone who you
       used to be slower than.  These benchmarks that running on a
       track with others can create will really help you push your
       training to the upper limits.
       No cheating. A measured track doesn’t lie.  You will be able to
       set realistic goals for yourself when it comes to timing your
       next event.  By running longer time trials on a track you will
       be able to make a fairly accurate judgment as to whether you can
       hold that pace during a race.
       Pacing. By running on a flat, measured surface a runner can
       really work on pacing for the length of their next event.  You
       can teach yourself what your pace should feel like to start a
       race as so many athletes start too quickly.  For example, if you
       want to run a sub 40 minute 10km, your 400m repeat needs to be
       under 1 minute and 37 seconds.  It may surprise you what one lap
       feels like but try it for another 25!
       Less injuries. Running on a proper track is easier on your legs
       than pavement.  The softer surface will reduce the effect of the
       impact on your legs, especially for interval work.  It’s good to
       change direction on the track periodically so your muscles work
       equally on both sides of your body.
       If you want to be a faster, stronger, and more efficient runner,
       include track workouts in your training program.  For most
       people, one solid track workout a week is sufficient.  They are
       a great way to switch up your training, get out there with
       others, and get faster all at the same time.
       Reference Jessica Adam
       
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