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       #Post#: 78--------------------------------------------------
       FOUR PROVEN WAYS TO DIGEST YOUR FOOD FAST
       By: Emmytec4 Date: December 27, 2012, 12:57 am
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       =>Do not sleep after meals:
       Sleeping will stop the process of
       digesting which will turns food
       into fat.
       =>Chew food slowly: The saliva and
       small portions of food will help
       the digestive system breaks food
       apart quicker.
       =>Eat fruits daily: Fruits contain
       enzymes and other substances
       which will help the digestive
       system works properly.
       =>Sit down: The best way for the
       digestive system to function is by
       sitting down. People should not
       be doing anything that could
       cause the digestive system to
       slow down.
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