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       #Post#: 74--------------------------------------------------
       FOUR PROVEN WAYS TO GET FLAT BELLY IN 7 DAYS
       By: Emmytec4 Date: December 26, 2012, 12:00 am
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       =>• Cut Down on Frequent Meals –
       Eat two to three square meals a
       day, and
       cut down on the nibbles, quickies
       and fast
       foods in between. The more you
       have snacks and
       smaller meals in between lunch
       and dinner, the
       greater your chances are of
       gathering belly fat.
       This is because most of the food
       that you gorge on
       between meals happens to be
       high-fat high-carbohydrate
       foods, such as chips, pastries,
       cakes, coffee and the like.
       Cut down on these and you will
       be able to enjoy your
       slim waistline for long enough to
       get bored of it!
       .
       =>• Drink More Water - drink more
       water and you
       will find having food or the urge
       of gulping down
       high-fat high-carbohydrate foods
       will go down like the
       recent economic crash that
       happened in the last
       economy crunch! Water is a great
       filler between meals, and
       can also help you keep hydrated
       and full, both pointers that
       help in keeping off those chips
       and fries that would have
       otherwise crashed your slimming
       and belly fat burner diet plans.
       .
       =>• Vegetables & Fruits Help A Lot –
       Get your vegetables to do the
       trick. Eat more of lettuce,
       cabbage and similar vegetables
       and also add fruits to your
       lunch or dinner, or maybe both.
       Fruits like apples, oranges,
       pine apples, paw paw and
       cucumbers can help you stay
       feeling full without having to eat
       like Godzilla on a hungry binge!
       .
       =>• Follow a Consistent Eating,
       Exercise and BellyFat Loss Plan –
       This is the trickiest part of belly
       fat loss – you need to be
       consistent. You need to
       consistently choose health foods
       over easy-to-get high-fat high-
       carbohydrate foods,
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