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       #Post#: 37--------------------------------------------------
       THE SEVEN EASY AND EVERY DAY STEP TO GET FLAT BELLY
       By: Emmytec4 Date: December 11, 2012, 4:26 pm
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       I'll show you 7 realistic things you
       can
       do every day to get a flatter belly
       =>1. <u>Change your lifestyle:</u>
       I was in Church one day when the
       Pastor said
       something that hit me hard and
       has remained an
       integral part of the decisions I
       take in my
       life and business. The Pastor said:
       “It is a known fact in the medical
       world,
       if you want to loose weight, don’t
       change your diet,
       change your lifestyle” and if you
       really look
       at it, every thing we do in life is
       about our lifestyle.
       Your lifestyle is the way you think
       which
       eventually leads to the way to do
       things. For example, if
       you are a workaholic, you are
       likely going to
       rush out of the house without a
       proper
       healthy breakfast, this is going to
       lead a
       high demand of energy in your
       body and before
       you know it, your body will
       demand for energy
       which is in most cases Sugar, and
       you’ll
       probably eat anything on offer at
       the
       restaurant without time to think
       about how
       healthy the food is to your
       system.
       So you see, it is a cycle.
       If you want an effective BellyFat
       Loss Plan,
       diet alone will not help you. In
       order to achieve
       easy BellyFat loss permanently,
       you must change
       your lifestyle and of course, your
       diet lifestyle.
       That means you must change
       your whole approach
       to life and develop healthy eating
       habits
       towards losing your BellyFat and
       staying healthy.
       Also, your diet and exercise
       routines should
       be a way of life and not a
       temporary phase in your life.
       =>2. <u>Drink more water:</u>
       It is scientifically proven that
       drinking 8
       glasses of 10oz water per day will
       significantly
       reduce fat gain after a few days.
       If you are not
       properly hydrated, your body will
       not function at
       its peak and best levels. Drinking
       plenty of water and
       regularly is always essential
       because it is the
       foundation for a healthy lifestyle.
       =>3.<u> Be active
       Maintaining an active lifestyle</u>
       instead of a
       sedentary one is a weight loss
       recipe for success.
       Being active does not mean that
       you should do exercise
       alone. You can achieve effective
       weight loss through
       simple movement. For example,
       parking your car a short
       distance from your workplace
       and walking the rest of the way.
       =>4.<u> Set Realistic Goals:</u>
       In order to achieve easy BellyFat
       loss permanently,
       you need to be realistic in
       achieving your BellyFat
       loss goals. It is not humanly
       possible to lose 50
       pounds in three days let alone
       one week. Such a goal
       will frustrate you and can even
       lead to ill health.
       Health Experts advise that in
       order to lose BellyFat
       and still be healthy you should set
       your Belly Fat
       loss goal at, at least four to five (4
       to 5) pounds per week.
       =>5.<u> Practice dietary control and
       exercise regularly</u>:
       On the road to achieving effective
       Belly Fat loss you
       must watch what your
       consume;i.e. watch what you eat.
       Read the labels of food before
       you buy them. Take care to
       ensure that they are low in sugar,
       calories and salt. This is
       highly important.
       You must burn up more energy
       than the energy you
       consume through eating. One
       way in which you can accomplish
       this is through regular exercise at
       least three times
       per week, between 30-40
       minutes.
       =>6. <u>Get rid of that junk food:</u>
       Say good-bye to fast food,
       minerals and other
       sugar carbonated drinks.
       Research shows that
       dropping these 'fatty foods' from
       your daily diet
       will help you to lose at least five
       pounds per
       week without doing anything
       else.
       Instead of drinking fanta, coke
       and the likes, have a
       natural home made drink such as
       orange, pineapple or
       even paw paw drink! or water, its
       better for you.
       =>7. <u>Get adequate sleep:</u>
       To be a capable belly fat burner
       machine,
       you must get enough sleep. The
       body needs at
       least 8 hours sleep per night. Do
       not cheat your
       body of sleep; you won't be
       helping yourself
       if you sleep less. The body needs
       time to rest and
       rejuvenate itself.
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