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       #Post#: 535--------------------------------------------------
       Running
       By: WHS Date: December 19, 2011, 7:08 pm
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       any runners here
       I'm an overweight 45 yo
       3 years ago I took up running and was doing about 14 miles by
       last January
       Then I stopped (don't ask why) and piled on weight.
       So I want to start again on the hard task of ponding the roads
       and getting fit again...
       I need encouragement and advice...
       #Post#: 578--------------------------------------------------
       Re: Running
       By: KevinColby Date: December 20, 2011, 5:41 pm
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       I don't run long distance very well.  More of a sprinter.   I am
       not quite as old as you (41) and while I am not overweight I
       don't have the endurance I used to have.  I found out when my
       daughters soccer team played the parents.  I was sore for days
       after. :D
       Figure out what made you quit running and make the changes to
       get back into it.
       #Post#: 580--------------------------------------------------
       Re: Running
       By: WHS Date: December 20, 2011, 5:49 pm
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       Thanks Kevin...
       yea I've made the change and all set to restart
       I will post progress here
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