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       #Post#: 58--------------------------------------------------
       muscle cramps
       By: skinnytxars Date: July 20, 2017, 3:41 am
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       hii y'all
       so last night I was up until 4 am again because muscle cramps
       were KILLING ME. my arms, and feet mostly. I already know that
       it's due to heavy restriction, but I was wondering if anyone
       knows what nutrients specifically can help fight the pain, and
       what I can best eat/drink/take ?
       #Post#: 77--------------------------------------------------
       Re: muscle cramps
       By: Thin_and_dainty Date: July 20, 2017, 12:50 pm
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       Potassium, potassium, potassium. You can find that in bananas
       and dark, leafy greens. Also, magnesium is a good one. Not sure
       where to get it though. I'm thinking dark, leafy greens as well
       (like spinach, collard greens, etc)
       Hope that helps
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