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   DIR Return to: Health and Fitness
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       #Post#: 102--------------------------------------------------
       Yoga
   DIR By: Dragon Hellfire
       Date: May 9, 2019, 4:26 am
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       The 8 Branches of Yoga
       - Bhakti / Devotion
       - Guru / Dedication to Master
       - Hatha / Physical Discipline
       - Jnana / Wisdom
       - Karma / Self-Transcendence
       - Mantra / Potent Sound
       - Raja / Royal
       - Tantra / Kundalini / Continuity
       Patanjali's 8-fold Path
       - Yama / Moral Discipline
       - Niyama / Self-Restraint
       - Asana / Posture
       - Pranayama / Breath Control
       - Pratyahara / Sensory Inhibition
       - Dharana / Concentration
       - Dhyana / Meditation
       - Samadhi / Ecstasy
       The Three Gunas/Qualities
       - Sattva / Lucidity / Purity
       - Sattvification
  HTML https://www.ashtangayogaupperwestside.com/articles/sattvification-of-the-mind:<br
       />The process of increasing Sattva to overcome Rajas and Tamas.
       - Rajas / Activity / Dynamism
       - Tamas / Inertia
       Hatha - Styles of Physical Discipline
       - Viniyoga -
       - Iyengar -
       - Ashtanga -
       - Kripalu -
       - Integral -
       - Ananda -
       - Bikram -
       - Kundalini -
       - Hidden Language
       - Somatic
       - Tri
       - White Lotus
       - Jivamukti
       - Ishta
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