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Dragon Hellfire
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DIR Return to: Health and Fitness
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#Post#: 100--------------------------------------------------
Exercise Log
DIR By: Dragon Hellfire
Date: May 9, 2019, 2:09 am
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Components
Flexibility - (Yoga)
Cardiorespiration - (Cardio [Biking, Running], Hiking)
Balance - (Balance, Parkour)
Strength - (Shoulders, Chest, Back, Arms, Core, Legs)
Sunday: Yoga
Monday: Legs, Shoulders
Tuesday: Yoga
Wednesday: Chest, Arms
Thursday: Yoga, Balance
Friday: Back, Shoulders
Saturday: Core, Parkour
*cardiorespiratory activities incorporated as weather permits*
#Post#: 103--------------------------------------------------
Re: Exercise Log
DIR By: Dragon Hellfire
Date: May 9, 2019, 7:59 pm
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5/5/19 - 5/11/19
5/9
Yoga: Sattvification
Balance: Hiking with Rabbit :D
5/10
SS: [Rows: 85x(18, 20, 25) || Shoulder Raises on Bands]
SS: [Presses: 85x(8, 10), 50x20 || Reverse Flies on Bands]
Suitcase Rows: 50x30
#Post#: 105--------------------------------------------------
Re: Exercise Log
DIR By: Dragon Hellfire
Date: May 14, 2019, 10:13 pm
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5/12/19 - 5/18/19
5/14/19, Tuesday
Crunches: 40, 40, 40
Goblet Squats: 50x(10, 12, 10)
Leg Raises: 20, 15, 20
Presses: 85x(10, 12, 12)
Hiking w/ Rabbit
Plyometric Raises
5/17/19 Friday
Dips: 8, 8, 10, 10, 12, 12, 10
5/18/19
SS: [Rows: 90x(20, 20, 20, 20) || Shoulder Raises on Bands]
Curls, Leg Raises, Forearms
#Post#: 109--------------------------------------------------
Re: Exercise Log
DIR By: Dragon Hellfire
Date: May 24, 2019, 6:59 pm
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5/19/19-5/25/19
5/20/19
Walking, 5 miles
5/21/19
Walking, 5 miles
5/22/19
Walking, 5 miles
5/24/19
Walking, 8 miles
Dips: 10, 12, 15, 16, 16, 16
5/25/19
Running, 1.5 miles
SS: [Rows: 100x(15, 20, 20) || Shoulder Raises on Bands]
#Post#: 110--------------------------------------------------
Re: Exercise Log
DIR By: Dragon Hellfire
Date: May 27, 2019, 8:44 pm
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5/26/19-6/1/19
5/27/19
Goblet Squats: 50x(12, 15, 15, 12, 10)
Presses: 100x(8, 8, 8 )
5/28/19
Walking: 8 miles
5/31/19
Dips: 12, 15, 18, 18, 18, 18
Curls: 50x(6, 6, 6, 8 )
6/1/19
SS: [Rows: 100x(20, 20, 20) || Shoulder Raises on Bands]
#Post#: 112--------------------------------------------------
Re: Exercise Log
DIR By: Dragon Hellfire
Date: June 4, 2019, 11:44 pm
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6/2/19-6/8/19
6/3/19 - walking
6/4/19
Walking: 5miles
Goblet Squats: 55x(10,13,15,15)
6/5/19
Dips: 12, 18, 20
DBCurls: 55x(6,8) 40x(10,8)
Planks
Planks, Curls
6/6/19
Rows: 150x(8,8,8,5,6)
#Post#: 114--------------------------------------------------
Re: Exercise Log
DIR By: Dragon Hellfire
Date: June 20, 2019, 12:08 am
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Busted my finger so no weight last couple weeks, been cycling
10+ miles a day
6/19/19
DB Hammer Curl: 75x5
Situps: 200
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