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       Dragon Hellfire
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   DIR Return to: Health and Fitness
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       #Post#: 99--------------------------------------------------
       Categorical Wellness
   DIR By: Dragon Hellfire
       Date: May 8, 2019, 11:28 pm
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       Categories
       - Physical
       - Emotional
       - Intellectual
       - Social
       - Spiritual
       1. Physical Wellness
       - Exercise
       - Flexibility
       - Cardio
       - Core and Balance
       - Resistance
       - Lower Body
       - Chest
       - Back
       - Shoulders
       - Arms
       - Core
       - Nutrition
       - Rest
       - Safety
       - Purification
       2. Emotional Wellness
       - Thoughts
       - Attitude
       - Stress
       - Kairos
       - Progress
       3. Intellectual Wellness
       - Language
       - Mathematics
       - Creativity
       4. Social Wellness
       - Support
       - Rivalry
       - Community
       - Communication
       5. Spiritual Wellness
       - Beliefs
       - Meditation
       - Curiosity
       - Awareness (Sattvification
  HTML https://www.ashtangayogaupperwestside.com/articles/sattvification-of-the-mind)
       - Acceptance
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