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   DIR Return to: Miscellaneous Covid Studies And Papers
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       #Post#: 4440--------------------------------------------------
       Strength Training Helps Covid-19 Survivors Recover Faster
       By: Steve Date: November 12, 2025, 1:21 pm
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       SUMMARY - A recent study found that personalised resistance
       training significantly improved physical function, quality of
       life and mental health in adult Covid-19 survivors. Participants
       who engaged in strength training for three months showed better
       walking distances, improved quality of life and reduced anxiety,
       highlighting its role in post-Covid recovery.
       LINK -
  HTML https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifting-weights-can-supercharge-your-post-covid-recovery/articleshow/125266614.cms
  HTML https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifting-weights-can-supercharge-your-post-covid-recovery/articleshow/125266614.cms
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