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       #Post#: 12--------------------------------------------------
       Beginners Meditations
       By: Jaguar Spirit Date: February 7, 2019, 2:29 pm
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       Meditations for Beginners
       #Post#: 50--------------------------------------------------
       Re: Beginners Meditations
       By: Jaguar Spirit Date: February 25, 2019, 9:47 am
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       Void Meditation
       Void is the foundation of meditation. One cannot progress
       through other meditations and energy workings without mastering
       the void technique.
       Go to Lotus position, it is always better to meditate with a
       straight spine and back. However, it is hard in the beginning to
       relax and concentrate on this position so if you are new, you
       can lay down too (try not to fall asleep). But practice
       meditation in Lotus position as you advance yourself.
       When you are comfortable, focus on your breathing. Take a slow
       deep breath for 6-7 seconds, hold it for as long as you are
       comfortable with (don't over hold your breath), and exhale
       slowly for 6-7 seconds.
       (Breathe in to your chest instead of your stomach!)
       ​Do this as much as you need, 7 to 10 times should do the
       trick. Purpose of this is to balance the breathing.
       This exercise is very important, if you notice your breathing
       change while you are in meditative state, regulate your
       breathing once more and continue your meditation. Balancing your
       inhaling and exhaling will put you in a trance state quicker
       than any other technique.
       After this, focus on your thoughts and try thinking.. about
       absolutely nothing.
       You should be free of any thought, music playing in your head,
       or random conversations that you can hear. This is your
       subconscious mind and you need to control it to your will, as it
       is you and only you can free your mind from thoughts. You may
       use the chant SA-TA-NA-MA in your head, stretch the words as you
       feel comfortable
       "SAAAAHH-TAAHH-NAAAHH-MAAAAHH"
       Try to hold this state of mind for 5 minutes as first and as you
       progress, increase the number to 10-15-20-30 etc. minutes.
       Before starting an energy work, always start with 5-10 minutes
       in void meditation. As you advance, you will be able to go to
       void in a matter of minutes or even seconds
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