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#Post#: 39161--------------------------------------------------
RedDahlia Nurse's Corner
By: Clay Death Date: June 27, 2016, 11:24 am
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[move][font=comic sans ms]Welcome To The RedDahlia Nurse's
Corner Welcome To The RedDahlia Nurse's
Corner Welcome To The RedDahlia Nurse's
Corner[/font][/move]
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/nurse-15_zpsoga4f8kq.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/nurse-15_zpsoga4f8kq.jpg[/img][/URL]
#Post#: 39162--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: June 27, 2016, 11:28 am
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Welcome to Camelot. Post away and have fun.
#Post#: 39163--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: RedDahlia Date: June 27, 2016, 11:32 am
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This is wonderful General. That you so very much.
With that be said, I will say this "Do all things in moderation,
excess of anything is not good for the human body, even if it
seems good."
#Post#: 39164--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: June 27, 2016, 11:43 am
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[quote author=RedDahlia link=topic=2214.msg39163#msg39163
date=1467045130]
This is wonderful General. That you so very much.
With that be said, I will say this "Do all things in moderation,
excess of anything is not good for the human body, even if it
seems good."
[/quote]
that is a great advice RedDahlia.
I could not agree more.
#Post#: 39165--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: June 27, 2016, 11:47 am
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[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-1_zpsetk1qg00.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-1_zpsetk1qg00.jpg[/img][/URL]
Detoxing is a way to recharge, rejuvenate, and renew, says
Linda Page, ND, PhD, naturopathic doctor, lecturer, and author
of Detoxification. "Anybody can benefit from a cleansing. Some
studies suggest that "detoxing" is a myth, but everyone agrees
that drinking a lot of liquids is good for your health, and
drinking plenty of plain water and fruit and vegetable juices
will aid your digestion and have other good effects on your body
and if these things do help to detoxify you, so much the
better.
You cant go wrong with a fruit smoothie, and theres no limit
to what vegetables can do for you. Any doctor will tell you that
kale, broccoli, and spinach are some of the healthiest green
vegetables to make smoothies and juices with.
Since many bottled and ready-made drinks often contain added
sweeteners and other additions, making all-natural drinks at
home is recommended. Well explain which drinks are the best and
why.
Water
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-2_zpsbxxg1n0f.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-2_zpsbxxg1n0f.jpg[/img][/URL]
Water is the most natural way to "detox" because it promotes
good digestion by dissolving toxins and waste particles in the
body and flushing them out through the digestive tract.
Lemon Water
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-3_zpskgvb01mt.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-3_zpskgvb01mt.jpg[/img][/URL]
While water alone is good, squeezing a bit of lemon juice into
your glass will speed up the detoxification process. Lemons
contain a large concentration of an antioxidant called
d-limonene, which helps breaks down toxic substances in the
liver. They also contain lots of citric acid, which is known to
improve absorption of a toxin-fighting molecule called aluminum
hydroxide, the active ingredient in most antacids.
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-5_zpsvrhxjucq.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-5_zpsvrhxjucq.jpg[/img][/URL]
Lime Juice
Flavonoids found in limes fragrant oils cause the mouth to
water, activating digestive saliva before you even taste the
lime. Like lemons, limes contain citric acid, which helps absorb
aluminum hydroxide. They are also made up of eight kinds of
liminoids, which are compounds that help stimulate an enzyme in
the liver believed to deactivate cancer-causing toxins.
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-7_zpsf9ap5obw.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-7_zpsf9ap5obw.jpg[/img][/URL]
Green Tea
Green tea contains polyphenols, which are antioxidants that rid
the body of free radicals that can modify, damage, and kill
cells, potentially leading to cancer and other diseases.
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-8_zpsgym1duz4.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-8_zpsgym1duz4.jpg[/img][/URL]
Orange Juice
Given its high levels of vitamins and minerals, orange juice is
a great nutritional source as well as a "detox" drink. The
beta-carotene in orange juice can help prevent cell damage
within the body.
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-13_zpsfncmh8sx.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-13_zpsfncmh8sx.jpg[/img][/URL]
Beet Juice
Many doctors argue that beet juice should be on the list of
superfoods. Its a great source of vitamins and minerals and
contains detoxifying antioxidants that cleanse the body.
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-14_zpskt85cktf.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-14_zpskt85cktf.jpg[/img][/URL]
Fruit Smoothie
You cant go wrong with a fruit smoothie. Fruits are high in
fiber, vitamins and minerals, and antioxidants, making them an
ideal detoxifier.
#Post#: 39166--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: June 27, 2016, 12:17 pm
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[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-17_zpsmj8uyy6i.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-17_zpsmj8uyy6i.jpg[/img][/URL]
Vegetable Smoothie
Theres no limit to what vegetables can do for the body. They
are packed with vitamins and nutrients that promote good overall
health.
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20forum/decimus-300/max-9000/detox-18_zps2whxzrss.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20forum/decimus-300/max-9000/detox-18_zps2whxzrss.jpg[/img][/URL]
Green Juice
Doctors agree that kale, broccoli, and spinach are some of the
healthiest green vegetables to make green juice with.
#Post#: 39200--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: RedDahlia Date: June 28, 2016, 2:24 pm
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Excellent information. Thank you for posting it. Anyone with
issues of the liver can greatly benefit from detoxification.
#Post#: 39206--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: RedDahlia Date: June 28, 2016, 2:38 pm
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I was asked by one of our members for recipes for people with
diabetes. Her is one of my favorites. Its very easy to make and
is delicious. If you want to try it and let me know what you
think that would be great. I am going to try and put up a recipe
daily that is not only heart healthy, but good for anyone
wanting to help control and maintain diabetes and loose weight
in the process.
Its not always what you eat that is the problem, its how it is
prepared and how much you eat. Exercising daily, even if it just
walking around the block, will also aid in maintaining a healthy
balance and out look on life.
Roasted Sweet Potato Corn Chowder
Ingredients
1 h 30 m 10 servings 143 cals
Directions
1.
sweet potatoes into a 9x13 inch baking dish, drizzle with 1
tablespoon of corn oil, and season with salt and pepper. Stir to
coat the sweet potatoes in oil.
2.
golden and tender, 15 to 20 minutes. Stir occasionally as they
cook so the sweet potatoes cook evenly.
3.
Place the remaining corn into a blender, and puree with the
water until smooth; set aside.
4.
saucepan over medium heat. Stir in the celery, onion, and
shallot. Cook and stir until the onion has softened, about 5
minutes. Stir in the tomato paste and dried thyme leaves; cook 1
minute more. Pour in the vegetable broth, corn puree, bay leaf,
salt, and cubed potato. Bring to a boil over medium-high heat,
then reduce the heat to medium-low, cover, and simmer until the
potato is tender, 25 to 35 minutes.
5.
Stir in the whole corn kernels, sweet potato, and chopped
parsley. Return to a simmer and season to taste with salt and
pepper before serving.
Footnotes
keeps leftovers fresh, and makes clean-up easy.
#Post#: 39207--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: guest256 Date: June 28, 2016, 3:30 pm
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Thank you very much, Sister. I grill instead of fry & cut fat
off meat wherever possible too.
#Post#: 39209--------------------------------------------------
Re: RedDahlia Nurse's Corner
By: Clay Death Date: June 28, 2016, 3:46 pm
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[quote author=RedDahlia link=topic=2214.msg39206#msg39206
date=1467142717]
I was asked by one of our members for recipes for people with
diabetes. Her is one of my favorites. Its very easy to make and
is delicious. If you want to try it and let me know what you
think that would be great. I am going to try and put up a recipe
daily that is not only heart healthy, but good for anyone
wanting to help control and maintain diabetes and loose weight
in the process.
Its not always what you eat that is the problem, its how it is
prepared and how much you eat. Exercising daily, even if it just
walking around the block, will also aid in maintaining a healthy
balance and out look on life.
Roasted Sweet Potato Corn Chowder
Ingredients
1 h 30 m 10 servings 143 cals
Directions
1.
sweet potatoes into a 9x13 inch baking dish, drizzle with 1
tablespoon of corn oil, and season with salt and pepper. Stir to
coat the sweet potatoes in oil.
2.
golden and tender, 15 to 20 minutes. Stir occasionally as they
cook so the sweet potatoes cook evenly.
3.
Place the remaining corn into a blender, and puree with the
water until smooth; set aside.
4.
saucepan over medium heat. Stir in the celery, onion, and
shallot. Cook and stir until the onion has softened, about 5
minutes. Stir in the tomato paste and dried thyme leaves; cook 1
minute more. Pour in the vegetable broth, corn puree, bay leaf,
salt, and cubed potato. Bring to a boil over medium-high heat,
then reduce the heat to medium-low, cover, and simmer until the
potato is tender, 25 to 35 minutes.
5.
Stir in the whole corn kernels, sweet potato, and chopped
parsley. Return to a simmer and season to taste with salt and
pepper before serving.
Footnotes
keeps leftovers fresh, and makes clean-up easy.
[/quote]
that is great information lady RedDahlia.
thanks for sharing it.
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