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   DIR Return to: RED DAHLIA HEALTH & WELLNESS
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       #Post#: 25574--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: Divine Metamorphoses
       Date: July 24, 2015, 2:43 am
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       Benefits of Cinnamon
       #Post#: 26025--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: Exotic One
       Date: July 30, 2015, 3:39 am
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       To good
       #Post#: 26275--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: Goddess
       Date: August 1, 2015, 12:36 pm
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       Hello
       This website is a treasure I am so excited to be here. Fitness
       is an important element in our daily life. We prep our food and
       we are at the gym 6 days a week hands down.
       What is fundamentally important is how we fuel our bodies to get
       maximum benefits from what we eat to push us through our days.
       OMG thank you Chris
       Sorry babe it took me so long to get here poutang you know I
       love this part of the whole website.
       Chris you better teach me how to maneuver this website it's
       confusing. Love tennis David has been playing since he was three
       years old
       I promise to be back
       Goddess
       #Post#: 27917--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: EquineAnn
       Date: August 27, 2015, 3:48 pm
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       We learnt to meditate in Middle School R.E. classes as a break
       from Bible lessons. We mainly did visualisation techniques but
       sometimes had to draw what we saw afterwards. After my Gran died
       when I was in High School I got headaches & migraines for 10
       months which I later found were caused by worrying too much &
       getting too upset. Painkillers didn't work. They put me on
       Sanomigran to take everyday to prevent them. All it did was make
       me sleep. Peppermint tea & meditation worked a lot better.
       #Post#: 27932--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: Clay Death
       Date: August 27, 2015, 11:55 pm
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       --- Quote from: EquineAnn link ---
       >
       > We learnt to meditate in Middle School R.E. classes as a break
       from Bible lessons. We mainly did visualisation techniques but
       sometimes had to draw what we saw afterwards. After my Gran died
       when I was in High School I got headaches & migraines for 10
       months which I later found were caused by worrying too much &
       getting too upset. Painkillers didn't work. They put me on
       Sanomigran to take everyday to prevent them. All it did was make
       me sleep. Peppermint tea & meditation worked a lot better.
       >
       --- End Quote ---
       peppermint tea and meditation sounds like a great idea.
       great way to beat stress and anxiety.
       #Post#: 27943--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: EquineAnn
       Date: August 28, 2015, 6:12 am
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       They are, indeed.
       #Post#: 29464--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: EquineAnn
       Date: September 19, 2015, 4:27 pm
       ---------------------------------------------------------
       For anyone who is interested.
       This is the meditation I like to do. It takes about 20 minutes.
       Sit or lay comfortably & close your eyes.
       Imagine it is a bright, sunny & warm day. You decide to go for a
       walk. You walk through your beautiful garden which has lots of
       daffodils & red, orange, yellow & pink carnations & daffodils.
       You go down your garden steps to your front path. There are 3
       steps. 1. 2. 3. You walk down your path & open your gate. Then
       you walk to your beach. You lay on the nice, relaxing sand &
       hear the soft, gentle waves & the sound of the sea gulls. You
       close your eyes for a while & listen. Then when you are ready &
       fully relaxed you get up & go home slowly.
       Slowly, when you are ready open your eyes, have a good stretch &
       go about your daily business.
       #Post#: 37136--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: Divine Metamorphoses
       Date: March 29, 2016, 11:10 pm
       ---------------------------------------------------------
       --- Quote from: Goddess link ---
       >
       > Hello
       >
       > This website is a treasure I am so excited to be here. Fitness
       is an important element in our daily life. We prep our food and
       we are at the gym 6 days a week hands down.
       >
       > What is fundamentally important is how we fuel our bodies to
       get maximum benefits from what we eat to push us through our
       days.
       >
       > OMG thank you Chris
       > Sorry babe it took me so long to get here poutang you know I
       love this part of the whole website.
       >
       > Chris you better teach me how to maneuver this website it's
       confusing. Love tennis David has been playing since he was three
       years old
       >
       > I promise to be back
       > Goddess
       >
       --- End Quote ---
       love and light babe
       #Post#: 37138--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: Divine Metamorphoses
       Date: March 29, 2016, 11:11 pm
       ---------------------------------------------------------
       --- Quote from: EquineAnn link ---
       >
       > For anyone who is interested.
       >
       > This is the meditation I like to do. It takes about 20
       minutes.
       >
       > Sit or lay comfortably & close your eyes.
       >
       > Imagine it is a bright, sunny & warm day. You decide to go for
       a walk. You walk through your beautiful garden which has lots of
       daffodils & red, orange, yellow & pink carnations & daffodils.
       You go down your garden steps to your front path. There are 3
       steps. 1. 2. 3. You walk down your path & open your gate. Then
       you walk to your beach. You lay on the nice, relaxing sand &
       hear the soft, gentle waves & the sound of the sea gulls. You
       close your eyes for a while & listen. Then when you are ready &
       fully relaxed you get up & go home slowly.
       >
       > Slowly, when you are ready open your eyes, have a good stretch
       & go about your daily business.
       >
       --- End Quote ---
       This is wonderful
       Thank you Lady Ann
       #Post#: 37139--------------------------------------------------
       Re: Camelot Health, Wellness, and Fitness Center
   DIR By: Divine Metamorphoses
       Date: March 29, 2016, 11:13 pm
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       Different teas
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