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#Post#: 21678--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: thetruth Date: April 24, 2015, 8:29 pm
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[quote author=Clay Death link=topic=1002.msg21525#msg21525
date=1429646688]
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health%20and%20wellness-2_zpsbzsmu558.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20new-1/health%20and%20wellness-2_zpsbzsmu558.jpg[/img][/URL]
[/quote]
This is great. I have so much information like this, but of
course I can't post pictures here. I must be the only one who
can't, and it's been like that on two different computers.
#Post#: 21680--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: thetruth Date: April 24, 2015, 8:32 pm
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[quote author=Divine Metamorphoses
link=topic=1002.msg21510#msg21510 date=1429608968]
Love all the threads you created General Clay amazing can't wait
to explore each and every one of them
Thank you wow just wow
Just added an alternative push up for obliques
Strengthening the core
Thanks again
[/quote]
This is awesome, Divine. I copied it, but I'm so out of shape,
not weight wise, but tone and muscle. I may try to start with 5
reps and build myself up. Thanks for sharing.
#Post#: 21681--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: thetruth Date: April 24, 2015, 8:33 pm
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[quote author=Clay Death link=topic=1002.msg21525#msg21525
date=1429646688]
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health%20and%20wellness-2_zpsbzsmu558.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20new-1/health%20and%20wellness-2_zpsbzsmu558.jpg[/img][/URL]
[/quote]
#18-Wow, I didn't know that. I need to get off of soda pop in a
bad way.
#Post#: 21685--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: Clay Death Date: April 24, 2015, 9:00 pm
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[quote author=masterclass link=topic=1002.msg21663#msg21663
date=1429899939]
Thanks for those who started and contributed to this thread.
I've been sick a lot this year. Two separate bouts of
bronchitis in January and early March. And just when I had
recovered from that and was near 100% strength, I got knocked
down by some kind of flu the last couple of weeks. I feel
better now, but really, I'm tired of being sick. I think I need
to move to either a colder or warmer climate, eat and rest
better. It used to be years between any serious illness for me.
But now it's tough when one has school age kids that are
bringing every contagion home from contact. Can't avoid the
kids.
I missed all the tennis after the beginning of Monte Carlo till
now. :(
Respectfully,
masterclass
[/quote]
great to see you around general masterclass.
glad you are doing better. stay strong.
Camelot is growing again general. slowly and surely we will
replace the 140 people we lost to more modern social medial
innovations.
so what we will do is make Camelot a fun forum and also a
learning center.
we will bring free education for our viewers and followers
eventually.
and now we have our health and wellness board here as well.
this was lady Divine's idea.
our liberal arts and humanities center is growing.
it is good to see our small Camelot family enjoying their very
own Camelot.
it is their Camelot.
#Post#: 21907--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: Divine Metamorphoses Date: April 29, 2015, 1:12 am
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Great to meet you and I hope your better soon Masterclass
Soda pop I haven't had it a long time actually lemon water would
be a great alternative. I will be posting a chart for its
benefits... Multiple
Thanks for the music I NEED music for everything I find from
meditating to cleaning the house. Yes I rock in when I exercise.
I so agree it's a mood changer
Thanks General Clay all the information your posting can't wait
to tap into it. Can't from my phone
Benefits of Lemon water!
Morning and night
#Post#: 22078--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: Divine Metamorphoses Date: May 2, 2015, 11:09 am
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Happy Emails lead to success
Harvard Research shows
HTML http://observer.com/2015/04/harvard-research-reveals-a-fun-way-to-be-more-successful/
#Post#: 22413--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: Exotic One Date: May 5, 2015, 5:55 pm
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Ok good
#Post#: 22556--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: Divine Metamorphoses Date: May 9, 2015, 10:25 pm
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Sweets
#Post#: 22666--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: Exotic One Date: May 11, 2015, 3:19 am
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More good
#Post#: 22894--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Center
By: Divine Metamorphoses Date: May 15, 2015, 10:55 pm
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This is great for cleansing the blood
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