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#Post#: 20601--------------------------------------------------
Camelot Health, Wellness, and Fitness Center
By: Clay Death Date: April 2, 2015, 8:04 pm
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[move]Welcome to Camelot Health, Wellness, and Fitness Center
Welcome to Camelot Health, Wellness, and Fitness
Center[/move]
[center][URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health-1_zpsrlxeqtto.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20new-1/health-1_zpsrlxeqtto.jpg[/img][/URL]
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[center][URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health-3_zpsuqqhzotg.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20new-1/health-3_zpsuqqhzotg.jpg[/img][/URL]
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#Post#: 20608--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Clay Death Date: April 2, 2015, 8:49 pm
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Welcome to Camelot Health and Wellness.
Please create as many threads as you wish or need and share with
the world your ideas about health and wellness.
Post away and have fun.
#Post#: 20610--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Divine Metamorphoses Date: April 2, 2015, 9:11 pm
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This is incredible!
Different body types
#Post#: 20611--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Divine Metamorphoses Date: April 2, 2015, 9:22 pm
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Meditation
Honestly it's not just about sitting quietly and saying Om
Although it does work
People meditate walking, running, cycling, swimming etc
It's being able to stop the mind of thinking. Visualizing one of
the greatest benefits.
Please enjoy the Chart
#Post#: 20631--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Clay Death Date: April 2, 2015, 10:39 pm
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[quote author=Divine Metamorphoses
link=topic=1002.msg20611#msg20611 date=1428027753]
Meditation
Honestly it's not just about sitting quietly and saying Om
Although it does work
People meditate walking, running, cycling, swimming etc
It's being able to stop the mind of thinking. Visualizing one of
the greatest benefits.
Please enjoy the Chart
[/quote]
wow. this is incredible.
#Post#: 20641--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Divine Metamorphoses Date: April 3, 2015, 4:15 am
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Poses
Being conscious of your breathing
When doing the poses if you find your body shaking. It's just an
indication that your body is getting stronger. Commit to
yourself as little as twenty minutes a day.
Do something you love
We're given an incredible regenerative machine.
Everything is possible, it's a mind set
Blessings
#Post#: 20705--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Divine Metamorphoses Date: April 5, 2015, 2:43 am
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Plank
One exercise that works the entire body
Tightens the core and then do variations
Start with 15 seconds 3 sets
Work your way up to 60 seconds
Tighten your core breath out through the mouth and in through
the nose
Take your time.
Play music you love to listen to... It helps you concentrate on
your breath and the beat of the music
Start slow
Of course with any exercise regime consult your physician
Blessings
#Post#: 20708--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Divine Metamorphoses Date: April 5, 2015, 2:53 am
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Tibetan Rites
A little more explanations
HTML http://youtu.be/2qLKhvsfQKc
Another perspective
#Post#: 20981--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Divine Metamorphoses Date: April 11, 2015, 4:05 am
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Love this chart
#Post#: 21431--------------------------------------------------
Re: Camelot Health, Wellness, and Fitness Welcome Center
By: Clay Death Date: April 19, 2015, 11:23 pm
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[quote author=Divine Metamorphoses
link=topic=1002.msg20981#msg20981 date=1428743127]
Love this chart
[/quote]
thank you for sharing this lady Divine.
[URL=
HTML http://s1322.photobucket.com/user/spartacus120/media/camelot%20new-1/health%20and%20wellness-1_zpskgdzqter.jpg.html][IMG]http://i1322.photobucket.com/albums/u572/spartacus120/camelot%20new-1/health%20and%20wellness-1_zpskgdzqter.jpg[/img][/URL]
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