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   DIR Return to: Cranial Restructuring
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       #Post#: 2711--------------------------------------------------
       Need help with options
       By: randomp7 Date: April 13, 2018, 3:46 am
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       Hello. I am 22 M. I have been mouth breathing since i was pretty
       much born. My maxilla is about 15 mm downswing (if im right). My
       chin is about 3 fingers(47 mm) behind the forehead ideal
       profile. For 47 MM, i put ruler on front of my glabella and made
       straight line and see how much behind is the chin. Its 47 mm and
       it is recessed. I had 4 extractions at 18 and at 20 i found i
       should not have extracted. and stopped the treatment midway.
       Now my right side of upper palate has 3mm open space while left
       side has 1mm open space(from where teeth was extracted). I have
       noticed my forehead change a bit with mewing it started
       protuding before it was straight line. Could say it is
       prominent. Also, I think mewing has made some changes because i
       can see some dimples on my right side(3mm open space) I've never
       had dimples before. I have small bro he has dimples. So i think
       it is making some change and trying to move into the natural
       order (hence dimples appear a bit but not prominent). Also my
       left side is a bit more downswung than other side. I am thinking
       of looking into ALF to expand. But in Hong Kong there is no
       orthotropic doctor so i will have to go to other country for
       treatment. I have found a job and plan to go and get myself
       treated because i heard the younger u are the better it is. my
       upper palate is around 36mm and lower is 30 mm(intermolar). I am
       thinking of facepulling but i think it would be better to do NCR
       and just mew first and facepull after getting expansion
       treatment but i think it may be counterproductive to wait
       because expansion may take years and if those years include
       facepulling the result may be really good. I want to expand to
       45mm if possible.
       I try to mew as much i can but i think my palate is too narrow
       and smalll to mew consistently. I feel force 1 side of my face.
       sometimes right but sometimes left.
       I also have breathing problem sometimes. Especially winter when
       the air is dry its much harder to breathe.
       I am chewing as much as i can and trying to push maxilla up.
       (15mm to go)
       Can anyone please give me suggestions about my option? Also i
       would appreciate if someone send me NCR self guide. Please give
       me help i would really appreciate. I do not earn a lot i can not
       make a lot of trips like 3-4 per month.
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