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   DIR Return to: Cranial Restructuring
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       #Post#: 2709--------------------------------------------------
       Mewing is legit - despite my retainers
       By: berkeley07 Date: April 7, 2018, 10:36 am
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       So, I just wanted to post here (if you check my post history it
       was maybe a year ago I posted iirc) and say that Mewing has
       worked despite my retainers, which I thought would prevent any
       possible gains. I still have a less wider palate than I'd like
       but my cheekbones and jaw are very prominent, as well as an
       improvement in the eye area (due to better bone support).
       I don't follow my regimen religiously anymore (supplements,
       MK-677 etc) but I have still gotten very good gains.
       Now my only question is if I should perhaps take the retainer
       out and get a palate expander to achieve the best final results?
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