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#Post#: 2627--------------------------------------------------
Face pulling with towel?
By: Brosem1987 Date: September 22, 2017, 8:29 pm
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I'm wondering if the towel method is efficient?
It would seem to be a good way to get started due to it's
simplicity, all you need is a towel, no braces and hockey helmet
with rubber bands.
What are the tips and suggestions for Face pulling with a towel.
#Post#: 2630--------------------------------------------------
Re: Face pulling with towel?
By: Tyler Date: September 25, 2017, 4:34 am
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After my recent experience, I think that the most important part
is that the body is in a state of relaxation, with calm nerves
and a general easement of inner tension. Then I think it does
not matter how gentle force is applied, because the body will
accept it then.
Strong force when there is tension in the body appears to not
work, no matter what method is used. It appears strongly to me
that it has to be gentle force while the body is sufficiently
free of tension.
Then it appears to me that it can just be the thumbs gently
pulling up and outward and it will work, because what appears to
me to be important is only that the body and nervous system are
in a state of calmness and relaxation.
#Post#: 2631--------------------------------------------------
Re: Face pulling with towel?
By: Progress Date: September 29, 2017, 4:10 pm
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Yeah that seems reasonable. From my own experiences, I suspect
that what you refer to as a tension-free state, is in practice
the ability to position the body in a way that supports postural
equilibrium. In other words, either standing up straight and
tall as a fully self-supporting monolith resting against its own
weight, or sitting on a damn good chair. Proper lotus pose is
probably intended to achieve the same thing.
To me succesfully getting the posterior tongue as far up there
as it can go soothes the nervous system in a way that is
simultaneously calming and mildly energisizing. I don't reach
this position every day, but every time I do it has happened
after taking half an hour to find and forcefully tense and warm
up all the necessary musculature required to reach close to 100%
symmetrical and self-balanced posture (which does feel
incredible). And that's temporary only. The next morning I'm
stiff again and I have to repeat the process over. It gets
easier over time.
To answer OP's question: it may be hard to achieve the state of
relaxation Tyler is talking about while having to bite on
anything. Proper upper spine posture is easy to achieve with the
hockey helmet decive, because the forces generated by it are
countered by the same muscles that are required to hold the
spine straight.
Anyhow, I would advice you to practice getting your whole core
into your conscious control until you're able to
"inhale"/compress the whole torso (stomach, back, chest, tongue,
neck) inward towards the lungs and the spine, resulting in a
very stable and fluid posture. It's essential that you learn to
do this. Because without the tongue being able to use the spine
and the palate as a leverage for anchoring itself deep into the
open space beyond your soft palate, the resting position of the
tongue isn't able provide enough static pressure to achieve
change.
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