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   DIR Return to: Cranial Restructuring
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       #Post#: 2436--------------------------------------------------
       Re: I have been mewing for almost 1 year now and the changes
       have been very obvious
   DIR By: posmo
       Date: July 18, 2017, 8:56 pm
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       How often per day do you 'mew'? Do you just try to be mindful of
       keeping your tongue (back and front) on the roof? Or do you
       press hard against the roof to encourage growth? Could you break
       down the specifics of what we should be doing daily?
       #Post#: 2451--------------------------------------------------
       Re: I have been mewing for almost 1 year now and the changes
       have been very obvious
   DIR By: Looksmester
       Date: July 23, 2017, 6:50 am
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       --- Quote from: posmo link ---
       >
       > How often per day do you 'mew'? Do you just try to be mindful
       of keeping your tongue (back and front) on the roof? Or do you
       press hard against the roof to encourage growth? Could you break
       down the specifics of what we should be doing daily?
       >
       --- End Quote ---
       I rest my tongue at the roof, pretty much all the time.
       Sometimes when I sit in front of the computer (daily) I press
       hard against the palate. For like a few minutes every time, a
       few times a day usually. I also used to use my thumbs to press
       up at the palate, but I have quit this, now I just use my
       tongue. All I did was using my tongue to press up at the palate,
       and over time the maxilla got lifted up, there is now more space
       in my mouth. I also try to keep my teeth touching together 6-8
       hours a day, since this is what Mike Mew recommended. For the
       rest of the time my teeth is almost touching, lips together,
       tongue up at the roof. The bones will move if you put pressure
       on them over time, the tongue is the perfect tool to use. I am
       now resting my tongue more to the right because my right side
       looks slightly behind my left part of the face.
       I also think you can widen the palate with the tongue over time.
       I am trying that out now, by pressing my tongue up and to the
       side at the jaw bone that the teeth are on if you know what I
       mean.
       #Post#: 2452--------------------------------------------------
       Re: I have been mewing for almost 1 year now and the changes
       have been very obvious
   DIR By: Jaw Breaker
       Date: July 23, 2017, 2:21 pm
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       Forgive me if you've already been asked this but how old are
       you?
       #Post#: 2458--------------------------------------------------
       Re: I have been mewing for almost 1 year now and the changes
       have been very obvious
   DIR By: Looksmester
       Date: July 28, 2017, 9:06 pm
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       --- Quote from: Jaw Breaker link ---
       >
       > Forgive me if you've already been asked this but how old are
       you?
       >
       --- End Quote ---
       I´m 22
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